Herb Grilled Swordfish - Glamlifemd.com

Herb Grilled Swordfish | Healthy Dinner Recipes

by Kinya - GlamLife MD June 06, 2018 This post contains affliate links

Herb Grilled Swordfish | Healthy Dinner Recipes

Herb Grilled Swordfish make is a sword fish recipe that you can make ahead. This healthy dinner recipes, swordfish as dinner, has a bold flavor. Fish dinners should be a breeze.

Herb Grilled Swordfish is a very tasty fish all by itself. Our swordfish recipe has some fresh herbs and garlic to brighten up the flavour a bit. It's great!

Prep Time: 10 mins

Cook Time: 10-15 mins

Servings: 4

Ingredients

  • 1 pound swordfish steaks
  • 1/2 teaspoon Herb Grilling Marinade
  • 1 bunch asparagus
  • 1/2 tablespoon Hickory Smoked Grapeseed Oil
  • 1/4 teaspoon salt

DIRECTIONS

  • Heat grill to average heat and oil the grates. Mix the swordfish with herb grilling marinade.
  • Cut the ends of the asparagus and roll the asparagus with hickory smoked grapeseed oil and salt.
  • Turn the swordfish on each side while grilling it for about five minutes until completely cooked over 145 degrees F. grill the asparagus on each side until it is soft and tender for about five minutes.

NUTRITION FACTS

  • 180 Calories (kcal)
  • 8 Fat (g)
  • 2 Saturated Fat (g)
  • 5 Carbohydrates (g)
  • 2 Fiber (g)
  • 2 Sugar (g)
  • 22 Protein (g)
  • 65 Cholesterol (mg)
  • 230 Sodium (mg)

NOTES

Grilling meat is the most popular method of cooking among families world wide. It is fun and produces results for meat. However grilling swordfish can be a very daunting task especially if you are a novice in grilling meat. Fortunately, I got tips and some rules for you if you are craving grilled fish and specifically grilled swordfish,

Always consider swordfish if you want to grill fish. Swordfish is the perfect choice of fish for grilling all thanks to its firmness and a streak-like texture. It is easy to cook and only takes less than ten minutes to cook. Delicate fish like the trout are not recommended for grilling, they are better off  being fried in the pan.

When you are shopping for a good, fresh swordfish then read on to get  tips on the best swordfish for grilling. Swordfish steaks range in various colors such as creamy white and pale pink. There is here is also a darker part of the swordfish which is also known as the bloodline. Always choose a swordfish with a red bloodline rather than a brown own.

Remember to look for a bright red colored and a juicy looking sword fish, it shows that the fish is fresh. Now that you have purchased a good fresh swordfish its time to grill it. First things first, always make sure that the grates are properly oiled. You can use grapeseed oil to grease the grates, just dip paper towels in grapeseed oil then grease the grates thoroughly. This ensures that the swordfish steaks will not keep sticking to the grates while cooking.

Grapeseed oil is not the only oil you can  use to grease the grates,  you can use another type of oil too. Ensure that the oil you choose to use as grease can tolerate high heat and has a low smoking point. I f you need to know if the fish is well cooked, poke it with a fork on the thicker part of the fish then twist the fork. If the fork comes out with fish flakes, then the fish is ready.

This grilled fish recipe is great for those who are a on low carbt- high protein diet. This is because swordfish does nor have carbohydrates but it is high in protein. However, swordfish is a type of fish that is not recommended to pregnant women and breastfeeding mothers.Swordfish is richly endowed with essential oils and flavour. Don’t just read this, get in the kitchen!

 

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