Baked Cajun Fish | Tasteful Healthy Recipes

Baked Cajun Fish | Tasteful Healthy Recipes

by Kinya - GlamLife MD October 01, 2018 This post contains affliate links

Baked Cajun Fish | Tasteful Healthy Recipes

Baked Cajun Fish is unarguably one of the best cod fish recipes. It is extremely crispy and tasteful healthy recipe and a delight for the entire family at the dinner table

Prep Time: 5 mins

Cook Time: 30 mins

Servings: 6



  • Add fish, Cajun Seasoning, and Organic Coconut Oil to a freezer bag and seal. Squeeze bag to combine ingredients. Freeze.
  • Thaw freezer bag completely before following the recipe. Preheat oven to 375°F and line a sheet pan with greased foil. Place the fish fillets in the center of the prepared sheet pan. Arrange frozen cauliflower around the fish fillets and season with Montreal Steak Rub. Cover sheet pan with foil and bake for 20 minutes until vegetables are tender. Uncover and bake an additional 10 minutes until fish is cooked through: 145°F.


  • 190 Calories (kcal)
  • 3.5 Fat (g)
  • 2 Saturated Fat (g)
  • 5 Carbohydrates (g)
  • 2 Fiber (g)
  • 0 Sugar (g)
  • 32 Protein (g)
  • 75 Cholesterol (mg)
  • 400 Sodium (mg)


Being loaded with omega-3 fatty acids, consuming fish can do wonders for your cardiovascular health. It alleviates risks that contribute to stroke and heart attack. A recent study also revealed that incorporating any fish into your diet facilitates heart health by lowering bad cholesterol levels. Omega-3 fatty acids also help to widen constricted arteries that aids in blood clotting. This way, proper blood flow becomes possible to your bloodstream that aids in a healthy heart.

Many studies have proved the effects of consuming salmon and mackerel to your psychological health. Nutritionists suggest incorporating a variety of fishes into the diet of young adults to prevent age-related brain disorders such as Alzheimer’s disease. Moreover, a study concluded that if you consume meals made with fish twice a week, it can improve the condition of your brain enhancing your concentration and cognitive function. Apart from this, the nutrients like omega-3 fatty acids are said to combat factors that contribute to depression, stress, and anxiety.

Environmental pollution can affect your respiratory health. You need to consume foods that contain nutrients like potassium and vitamin B that prevent your respiratory system from various chronic diseases. Moreover, nutritionists suggest incorporating salmon and tuna into the diet of asthma patients. The properties of the fish can alleviate factors that contribute to inflammation in the chest due to constant coughs and help relieves breathing difficulty. Also, regular consumption of fish can reduce the risks of asthma in children.

Being an insomniac isn’t only irritating, but it has potential to affect your psychological health adversely. Nutrients like vitamin D, protein, magnesium, manganese, etc. contribute to peaceful sleep for hours and deficiency of that nutrients can lead to chronic insomnia. You can reap these necessary components only by consuming a fillet of fresh fish before going to bad and gradually, it will ward off your insomnia.

An unhealthy scalp can damage hair follicles that result in hair loss. You can prevent hair loss by consuming omega-3 fatty acids that widely found in any fish. Moreover, fish is a powerhouse of protein as well, and when consumed together, both nutrients can improve the condition of your damaged scalp. Regular consumption of fish will restore hair follicles and promote hair growth.


Baked Cajun Fish | Tasteful Healthy Recipes


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