Asian Flank Steak is every home's favorite meal for obvious reasons. Easy to make and super tasty to eat, this homemade Beef Dinner Recipes recipe is appetizing!
Prep Time: 5 mins
Cook Time: 20 mins
- 2 pounds beef flank steak
- 2 tablespoons soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon Sweet Onion Spread
- 1 tablespoon Sweet & Spicy Thai Chili Sauce
- 230 Calories (kcal)
- 12 Fat (g)
- 4.5 Saturated Fat (g)
- 2 Carbohydrates (g)
- 0 Fiber (g)
- 2 Sugar (g)
- 25 Protein (g)
- 55 Cholesterol (mg)
- 380 Sodium (mg)
A combination of meat and mushrooms brings out a top meal that is very nutritious. Both of them have almost similar importance in the body.
For instance, both the steaks and mushrooms provide you with lean proteins since they have no cholesterol or fat and have very low carbohydrates. The fiber and certain enzymes in them also help to lower cholesterol levels. Moreover, the high lean protein content found in them helps burn cholesterol when they are digested. Balancing levels of cholesterol between LDL or bad cholesterol and HDL or good cholesterol is essential in the prevention of various cardiovascular diseases like atherosclerosis, heart attack, and stroke.
Anemic patients are characterized by having low levels of iron in their blood, resulting in fatigue, headaches, reduced neural function, and digestive issues. This meal is a very good source of iron, and over 90% of the nutritive iron value can be absorbed by the body, which promotes the formation of red blood cells and keeps people healthy and functioning at their full potential.
Mushrooms and steaks are very effective in preventing breast and prostate cancer due to the significant presence of beta-glucans and conjugated linoleic acid, which both these acids have anti-carcinogenic effects. Out of these two, linoleic acid is particularly helpful in suppressing the harmful effects of excess estrogen. This increase in estrogen is one of the prime causes of breast cancer in women after menopause. The beta-glucans, on the other hand, inhibit the growth of cancerous cells in cases of prostate cancer.
This meal is a rich source of calcium, which is an essential nutrient in the formation and strengthening of bones. A steady supply of calcium in the diet can reduce your chances of developing conditions like osteoporosis, and can also reduce joint pain and general lack of mobility that is associated with bone degradation.
Vitamin D is a relatively rare vitamin to find in vegetables, and in fact, its edible forms, are not particularly common. However, this food has it, and this essential vitamin can facilitate the absorption and metabolism of calcium and phosphorous. Calcium and phosphorus are also present in good amounts in this meal, so the combined effects of having all of these nutrients make them a good idea to eat whenever possible.
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- Add all ingredients to a freezer bag and seal. Squeeze bag to combine ingredients. Freeze.
- Thaw freezer bag completely before following the recipe. Preheat grill to high heat. Clean and grease the grill grates. Grill flank steak for 7-10 minutes on each side until cooked to desired doneness: 130°F for medium rare