Sausage Gravy & Biscuits | Sausage Quiche Recipes

Sausage Gravy & Biscuits | Sausage Quiche Recipes

by Kinya - GlamLife MD September 25, 2019 This post contains affliate links

Sausage Gravy & Biscuits | Sausage Quiche Recipes

How about something as good as the Sausage Gravy & Biscuits? This homemade pork sausage quiche recipes is great to eat. Visit our site for best pork recipes!

Prep Time: 5 mins

Cook Time: 15 mins

Servings: 8


  • 1 pound lean ground pork
  • 1 tablespoon SPG Seasoning
  • 2 tablespoons unsalted butter
  • 1/4 cup flour
  • 2 cups whole milk
  • 1/2 teaspoon salt


  • Heat a 12-inch nonstick skillet over medium heat.
  • Add ground pork, season with SPG Seasoning, and cook for 5-10 minutes until browned. Stir in butter until melted.
  • Add the flour and stir together to make a roux. Whisk in milk, and cook until the gravy thickens.
  • Season with salt to taste and serve over Coconut Oil Biscuits.


  • 200 Calories (kcal)
  • 14 Fat (g)
  • 6 Saturated Fat (g)
  • 6 Carbohydrates (g)
  • 0 Fiber (g)
  • 3 Sugar (g)
  • 13 Protein (g)
  • 50 Cholesterol (mg)
  • 280 Sodium (mg)


With age, maintaining muscle mass is an important health consideration. Without exercise and proper diet, muscle mass naturally degenerates with age, an adverse change that is associated with many age-related health problems. In the most severe cases, muscle wasting may lead to a condition called sarcopenia, which is characterized by very low levels of muscle mass and decreased quality of life. Sarcopenia is most common among elderly people. High-quality protein, containing all of the essential amino acids, is very important for the maintenance of muscle mass, especially when coupled with strength training. Inadequate intake of high-quality protein may accelerate age-related muscle degeneration, increasing the risk of sarcopenia. Eating this breakfast, or other protein-rich animal foods, is an excellent way to ensure sufficient dietary intake of high-quality protein that may help preserve muscle mass

Heart disease, also called cardiovascular disease, is the main cause of premature death worldwide. It includes adverse conditions, such as heart attacks, strokes, and high blood pressure. There are inconsistent results from observational studies on red meat and heart disease. Some studies have shown an increased risk for both processed and unprocessed red meat , whereas others showed an increased risk for processed meat only. Others have not found any significant link. However, there is no clear-cut evidence that meat, in itself, actually causes heart disease. Observational studies can only reveal possible associations, but cannot provide evidence for a direct cause-and-effect relationship. It is clear that high meat intake is linked with unhealthy lifestyle factors, such as low consumption of fruit and vegetables, less physical activity, smoking, and overeating and most observational studies try to correct for these factors. Another popular explanation involves the cholesterol and saturated fat content of meat. However, dietary cholesterol has little or no effect on cholesterol levels in blood and is not considered a health concern. The link between saturated fats and heart disease is also unclear and many high-quality studies have not found any significant association. This meal has little quantity of fats that is less risky to the heart.

This breakfast package is a rich source of high-quality protein, as well as various vitamins and minerals. For this reason, it may promote muscle growth and maintenance, and improve exercise performance.

On the negative side, consumption of both undercooked and overcooked pork should be avoided. Overcooked pork may contain carcinogenic substances, and undercooked (or raw) pork may harbor parasites. That being said, moderate consumption of properly prepared pork can very well fit into a healthy diet.


Sausage Gravy & Biscuits | Sausage Quiche Recipes

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