Pear & Rosemary Tart - Glamlifemd.com

Pear & Rosemary Tart | Healthy Recipes Breakfast Easy

by Kinya - GlamLife MD June 09, 2018 This post contains affliate links

Pear & Rosemary Tart | Healthy Recipes Breakfast Easy

Visit our website for more healthy recipes breakfast easy.

Pear & Rosemary Tart is made with Betty Crocker™ cookie mix.

Prep Time: 10 mins

Cook Time: 20 mins

Servings: 9

Ingredients

  • 1 frozen puff pastry sheet thawed
  • 2 tablespoons Sherry Wine Jam
  • 2 firm red pears sliced
  • 2 teaspoons chopped rosemary
  • 1/4 teaspoon cracked black pepper
  • 1 tablespoon honey

DIRECTIONS

  • Start by preheating the oven to 450 degrees F.
  • Unfold the thawed puff pastry sheet out onto a parchment paper lined sheet pan
  • Fold the edges of the puff pastry over ½ inch to create a crust. Then press with fork tines to seal
  • Spread the sherry wine jam over the puff pastry. Layer pear slices over the jam
  • Bake for 20 minutes or until it appears golden brown
  • Slightly cool the Garnish with rosemary and cracked pepper. Drizzle with honey

NUTRITION FACTS

  • 200 Calories (kcal)
  • 10 Fat (g)
  • 2.5 Saturated Fat (g)
  • 24 Carbohydrates (g)
  • 2 Fiber (g)
  • 9 Sugar (g)
  • 2 Protein (g)
  • 0 Cholesterol (mg)
  • 70 Sodium (mg)

NOTES

Pear and rosemary tart has numerous health benefits to your body. The most basic one is that it is rich in nutrients. Research has shown that this meal contains small amounts of B vitamins, calcium, iron, magnesium, omega -3 and omega – 6 fats. Moreover, it has been shown to contain higher amounts of antioxidants and other beneficial plant compounds. Another study reveals that pear & rosemary tart increases body strength and reduces muscle soreness. Consumption of this meal reduces muscle breakdown, muscle soreness and speeds up recovery in resistance – trained individuals.

Did you know that pear and rosemary tart helps you sleep better? Studies reveal that consumption of this dish may be an effective way to treat insomnia. It also helps you increase the amount of sleep you get each night. Therefore if you ever find yourself lacking enough sleep, then start eating pear and rosemary tart. The meal increases the amount of sleep due to the presence of melatonin hormone which is responsible for sleepiness. In addition, the meal contains considerable amounts of tryptophan and anthocyanins. These two compounds are responsible for increasing hormone melatonin and lengthening its effects.

Are you fighting arthritis or gout? If your answer is yes, then this is a must read for you. Pear and rosemary tart reduces the symptoms of arthritis. Such symptoms include joint pain and inflammation. Therefore, this meal goes further to prove that it is more useful nutritionally than many other dishes. The same research revealed that gout is a type of arthritis that is accompanied by repeated attacks of swelling and intense pain. The study summarized that pear and rosemary tart’s anti-inflammatory effects may help reduce the symptoms of arthritis and gout.

Here is a more interesting fact about pear and rosemary tart. This dish promotes brain health. That’s wonderful, isn’t it? Studies show that degenerative brain disorders like Alzheimer’s and Parkinson’s are thought to be caused by oxidative stress. Pear and rosemary tart contains large amounts of antioxidants and other beneficial plant compounds which may have protective effects on brain cells. In addition, this dish contains many nutrients and minerals which strengthen the immune system.

PIN IT NOW, MAKE IT LATER

Pear & Rosemary Tart | Healthy Recipes Breakfast Easy

 

Canvas Wall Print Inspirations Quotes

CLICK IMAGE TO BUY

 

If you enjoyed this post , Retweet and comment please.

WeightLoss Ninja


I want This!


Also in GREAT BREAKFAST RECIPES

Hearty Quinoa Oatmeal | Quinoa Recipes
Hearty Quinoa Oatmeal | Quinoa Recipes
Hearty Quinoa Oatmeal is a wonderful oatmeal dish for you and your loved ones. Try out his easy to make and tasty homemade oatmeal recipe.
Apple Pie Oatmeal | Recipes Using Oatmeal
Apple Pie Oatmeal | Recipes Using Oatmeal
Want to try out something different and tasty? Try out this amazing recipes using oatmeal.
Gluten-Free Pancakes | Pancake Cake Recipe
Gluten-Free Pancakes | Pancake Cake Recipe
Gluten-Free Pancakes is an easy, delicious recipe from Glamlifemd. See more of top-rated homemade pancake cake recipe on our website.