Mediterranean Quinoa Omelets - Glamlifemd.com

Mediterranean Quinoa Omelets | Eggbake Recipes Breakfast

by Kinya - GlamLife MD June 09, 2018 This post contains affliate links

Mediterranean Quinoa Omelets | Eggbake Recipes Breakfast

Mediterranean Quinoa Omelets is a Greek-inspired quinoa breakfast bowl includes eggs, plain greek yogurt. The delicious eggbake recipes breakfast for your family.

Mediterranean Quinoa Omelets is a Simple, colorful and delicious four-egg Greek-style omelette with spinach, ... Of course a Greek omelette from a diner doesn't usually seem to contain much more ... 

Prep Time: 20 mins

Cook Time: 10 mins

Servings: 4

Ingredients

  • 1/2 cup dry quinoa
  • 1 cup water
  • 1/2 cup chopped baby spinach
  • 1/4 cup pitted Kalamata olives halved
  • 1/4 cup artichoke hearts chopped
  • 2 tablespoons sun-dried tomatoes chopped
  • 1/4 cup crumbled feta cheese
  • 1 tablespoon Natural Grapeseed Oil
  • 1 teaspoon Opa! Greek Seasoning Blend
  • 8 eggs divided
  • 4 tablespoons milk divided

DIRECTIONS

  • Start by combining Quinoa and pepper in a pan. Bring to a boil
  • Reduce heat, cover and simmer for about 20 minutes. Stop when Quinoa is tender and water is absorbed.
  • Transfer the cooked Quinoa into a large mixing bowl
  • Add spinach, olives, artichoke hearts, sun-dried tomatoes, Natural Grapeseed oil, feta, and Opa! Greek seasoning to Quinoa.
  • Stir to combine
  • Whisk together 2 eggs and 1 tablespoon milk. Season with salt and pepper if desired.
  • Heat a nonstick skillet over medium low heat. Lightly grease the pan and add the egg mixture.
  • Allow the egg to set for around 10 seconds. By use of a rubber spatula, gently move the set egg towards the middle of the pan.
  • Tilt the pan to let the runny egg move into the empty spots of the pan. Repeat the process until there is hardly any runny egg left.
  • Cover and cook until the egg on top is set. Use the spatula to release the underside of the omelet to be sure it is not stuck to the pan. Transfer to a plate
  • Top half the omelet with the Quinoa mixture then fold empty half of the omelet over the top.
  • Repeat this process with remaining eggs and milk to make 3 more omelets (4 total)

NUTRITION FACTS

  • 330 Calories (kcal)
  • 19 Fat (g)
  • 5 Saturated Fat (g)
  • 21 Carbohydrates (g)
  • 2 Fiber (g)
  • 3 Sugar (g)
  • 19 Protein (g)
  • 380 Cholesterol (mg)
  • 440 Sodium (mg)

NOTES

Are you wondering why it is necessary to consume Mediterranean quinoa omelets? If your answer is yes, this is a must read for you. Research has shown Mediterranean quinoa omelets to possess great potentials which are very useful for your body. Specifically, this dish is very high in fiber, actually higher than most grains. Soluble fiber helps in reducing blood sugar levels and lowers the cholesterol levels in your body. That aside, it has very high protein content, with all the essential amino acids. With only 8 grams of quality protein per cup, quinoa provides an excellent plant-based protein source for vegetarians and vegans.

Further studies show this dish to contain a low glycemic index. This is good for blood sugar control. The glycemic index refers to a measure of how quickly foods raise blood sugar levels. The glycemic index of quinoa is 53. This is considered to be low. Moreover, Mediterranean quinoa omelets contains minerals. Such minerals include iron and magnesium. However, Quinoa is high in oxalates that reduce the absorption of calcium. That can cause problems for people with recurring kidney stones.

To sum it up, Mediterranean quinoa omelet is among the world’s most popular health foods.                   

 

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