Holiday Spice Muffins | Breakfast Recipes Healthy Easy

Holiday Spice Muffins | Breakfast Recipes Healthy Easy

by Kinya - GlamLife MD September 06, 2018 This post contains affliate links

Holiday Spice Muffins | Breakfast Recipes Healthy Easy

How about some amazing Holiday Spice Muffins? Learn about more homemade Muffins breakfast recipes healthy easy at our website!

Prep Time: 10 mins

Cook Time: 30 mins

Servings: 12

Ingredients

 

DIRECTIONS

  • Preheat oven to 400°F; grease a 12-cup muffin tin.
  • Beat together eggs, Natural Grapeseed Oil, and water in a large bowl. Add the Holiday Spice Bread Mix and stir to combine.
  • Pour batter into the prepared muffin tin and bake for 25-30 minutes.
  • Remove muffins from oven and cool completely.

NUTRITION FACTS

  • 130 Calories (kcal)
  • 2.5 Fat (g)
  • 0 Saturated Fat (g)
  • 24 Carbohydrates (g)
  • 0 Fiber (g)
  • 15 Sugar (g)
  • 3 Protein (g)
  • 30 Cholesterol (mg)
  • 150 Sodium (mg)

Notes


There variety of breakfast package that one can choose for example breads, cakes, cookies and muffins. Either way, all of them have health benefits to the body.

Muffins have digestive benefits. The fiber content keeps bowel movements regular (studies have shown that people who eat more fiber need fewer laxatives). And they help ward off diverticulosis, the condition in which little pouches form in the colon wall, causing inflammation, constipation, diarrhea and pain. Fiber is responsible for much of the benefit, but for this breakfast package also contain lactic acid, which promotes “good bacteria” in the large intestine. These organisms aid digestion, promote better nutrition absorption, and may even beef up the body’s immune system.


Muffins not only help prevent your body from absorbing “bad” cholesterol, they may also lower triglycerides, both of which are major contributors to heart disease. In fact, whole grains lower the risk of heart disease overall. One study has found that women who eat two to three servings of this breakfast package are less likely to have a heart attack or die from heart disease compared with women who ate less than one serving a week.

The heart benefits of muffins do not stop with cholesterol and triglycerides. They also lower blood pressure, one of the most important risk factors for heart disease. There is a lower risk of hypertension among men who ate more than seven servings of this breakfast a week compared with those who ate one or less. Eating whole grains instead of refined grains substantially lowers blood cholesterol triglycerides, blood pressure and insulin levels.

People who eat a lot of muffins are more likely to keep their weight in check and less likely to gain weight over time.In one study, women who consumed the most wheat germ, brown rice, dark bread, popcorn and other whole grains had a 49 percent lower risk of “major weight gain” over time compared with women who favored doughnuts and white bread. Over the span of 12 years, middle-aged men and women who ate a diet high in fiber gained 3.35 pounds less than those with who went for refined products.

Muffins best suit breakfast. It keeps you feeling full throughout the day and hence no topping up of food the whole day. You can serve it either with hot drinks or milk. You can bake them to avoid eating stale ones from the baking vendors.

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