How about some delicious Herbes De Provence Quiche? This healthy and homemade recipe is simply delicious and easy to make.
Prep Time: 15 mins
Cook Time: 25 mins
- 2 tablespoons natural grapeseed oil
- 1/2 pound frozen shredded potatoes
- 1/4 pound asparagus chopped
- 4 ounces mushrooms sliced
- 1/2 yellow onion thinly sliced
- 5 large eggs
- 1/4 cup low fat milk
- 1 1/2 tablespoons Herbes de Provence Blend
- 1 teaspoon Herbed Garlic Sea Salt Blend
- 1/4 cup shredded cheddar cheese
- 2 tablespoons chopped chives for garnish
- Preheat oven to 375 degrees F. Heat 1 tablespoon Natural Grapeseed Oil in 10-inch nonstick skillet over medium heat.
- Add frozen potatoes, and cook until potatoes have thawed and softened.
- Press potatoes into the bottom and sides of a lightly greased pie dish to form a crust for the quiche.
- Using the same pan, heat the remaining 1 tablespoon Natural Grapeseed Oil over medium heat.
- Add the asparagus, mushrooms, and onions and saute for about 5 minutes until vegetables have softened.
- In a large bowl, whisk together the eggs and the milk. Fold the asparagus, mushroom, and onion mixture, Herbes De Provence Blend, and Herbed Garlic Sea Salt Blend with the eggs.
- Pour the egg mixture over the potatoes in the pie dish. Bake in the oven for 20 minutes until eggs have fully cooked.
- Remove quiche from the oven, and sprinkle cheese on top.
- Return to the oven and broil on high until cheese is melted and slightly browned.
- Remove from the oven and garnish with chives.
- 110 Calories (kcal)
- 5 Fat (g)
- 2 Saturated Fat (g)
- 8 Carbohydrates (g)
- 1 Fiber (g)
- 2 Sugar (g)
- 6 Protein (g)
- 120 Cholesterol (mg)
- 280 Sodium (mg)
Naturally sodium free and high in potassium, potatoes are a major contributor of maintaining a healthy blood pressure. In order to keep cells, nerves and body fluids in your body healthy, potassium is essential, and sodium is dangerous. Red potatoes have more potassium per serving that ANY OTHER fruit of vegetable.
Wether you have gluten intolerance, or are on a gluten free diet, potatoes should still be an essential part of your daily diet. A common misconception is that gluten and carbohydrates are basically the same thing. They are not. White vegetables are not the same as white flour. Carbohydrates consist of sugar, while gluten is a group of proteins.
Unfortunately for many of us, macular degeneration is an almost unavoidable part of aging. Notice that I said “almost” unavoidable. There are some nutrients that can help bring this degenerative process to a halt, or possibly prevent it altogether. Two of those nutrients are Lutein and zeaxanthin, both of which are found in abundant qualities in those beautifully golden colored egg yolks. Make sure to eat one or two a day to continue being able to appreciate the world around you with clear vision.
PIN IT NOW, MAKE IT LATER