Herbed Egg Sandwiches with Chorizo and Pesto is one of the best homemade eggbake recipes breakfast. It is extremely tasty and a complete delight for the whole family.
Prep Time: 5 mins
Cook Time: 5 mins
- 4 eggs
- 1 teaspoon Tuscany Bread Dipper Herb Blend
- 2 ounces chorizo sliced lengthwise into 4 pieces
- 4 slices cheddar cheese
- 1 cup baby spinach
- 3 tablespoons Basil Pesto Sauce
- 4 multigrain sandwich thins
- Heat a medium skillet over medium heat. Cook the chorizo until heated through.
- Whisk together the eggs and Tuscany Bread Dipper Herb Blend. Add the egg to the now empty skillet and scramble until completely cooked through.
- Divide chorizo and eggs evenly between the sandwich thins. Top with cheese. Spread the top bun with Basil Pesto Sauce and place on top of the sandwich.
- 370 Calories (kcal)
- 21 Fat (g)
- 8 Saturated Fat (g)
- 24 Carbohydrates (g)
- 6 Fiber (g)
- 2 Sugar (g)
- 24 Protein (g)
- 215 Cholesterol (mg)
- 680 Sodium (mg)
You know that perfect protein that I just mentioned? Not only does it supply you with necessary amino acids, it also fills you up and gives you energy. Studies show that people who eat breakfast meal regularly consume less calories during the day because they feel more satiated and have higher energy levels to sustain them throughout the day.
Dietary modifications are a well-respected means of reducing your overall risk of developing cancer. Most anti-cancer diet are rich in fruits, vegetables and whole grains. You can increase the effectiveness of your preventative diet by adding this meak as your diet plan on a regular basis. Case studies show that the choline found in this meal in relation to eggs, is associated with a reduced overall risk of breast cancer.
This breakfast meal is a great source of the hormone coenzyme Q1, which ramps up your metabolism when combined with a brisk walk. In fact, the study showed six full spoon of this sandwiches an hour before your stroll to the office will double your fat burn.
Yes, processed chorizo is full of fat, but, luckily for you and your tastebuds, it's the good kind. In fact, half of the fat in it is monounsaturated, which reduces your blood pressure and risk of cardiovascular disease. It also is full of selenium, an essential micronutrient and key component of a healthy thyroid gland, as well as a strong immune system. Additionally, they are high in phosphorus, which is great news if you’ve had three pints too many the night before. The reason? Topping up your phosphorus is an important way of maintain of improving kidney function. Add an extra rasher to your hangover-beating breakfast with this meal.
Just because you are eating this sandwich doesn’t mean it will make you look like good instantly. This meal contain traces of Niacin RDA, which is vital for healthy skin, hair and eyes and make you feel good and happy the whole day.
Eating this meal on regular basis with make you realize its maximum health benefits in your body. Try it and see the results for yourself.
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