How about some mouth-watering Ethiopian Spiced Potatoes and Poached Eggs that will melt everyone's heart away? Amazingly quick to make and super delicious recipes for breakfast.
Prep Time: 5 mins
Cook Time: 30 mins
- 1 (15 ounce) can no salt added tomato sauce
- 2 tablespoons Curry Seasoning
- 2 russet potatoes diced
- 4 large eggs
- Mix together tomato sauce, Curry Seasoning, and potatoes in a deep 10-inch skillet.
- Turn heat to medium and bring the mixture to a simmer. Cover and cook for 15-20 minutes until potatoes are tender.
- Make 4 wells in the potatoes using the back of a spoon. Crack an egg into each well.
- Cover the pan and continue cooking until eggs reach desired doneness; about 7 minutes for medium eggs.
- 210 Calories (kcal)
- 5 Fat (g)
- 1.5 Saturated Fat (g)
- 30 Carbohydrates (g)
- 4 Fiber (g)
- 6 Sugar (g)
- 11 Protein (g)
- 195 Cholesterol (mg)
- 490 Sodium (mg)
Naturally sodium free and high in potassium, in this meal are a major contributor of maintaining a healthy blood pressure. In order to keep cells, nerves and body fluids in your body healthy, potassium is essential, and sodium is dangerous. It has more potassium per serving that ANY OTHER fruit of vegetable.
Wether you have gluten intolerance, or are on a gluten free diet, this meal should still be an essential part of your daily diet. A common misconception is that gluten and carbohydrates are basically the same thing. They are not. White vegetables are not the same as white flour. Carbohydrates consist of sugar, while gluten is a group of proteins.
What better way to introduce or excite people (especially kids) to eating veggies, then adding them to an already healthy delicious potato? Research, has shown that they do not displace other vegetables on the plate but that they actually have been proven to increase servings of veggies at mealtime.
This meal has at least 10% of the recommended daily value of Vitamin B6. This vitamin is crucial for cellular renewal, a healthy nervous system and a balanced mood. The addition of this vitamin along with the other health benefits of potatoes will help with everyday stress and also lower cholesterol and help prevent heart disease. In order to get the maximum about of B6 out of this meal, is roast or bake it.
Baked, mashed, or boiled, potatoes actually provide more energy-delivering complex carbohydrates than a cup of pasta. Rich in complex carbohydrates and other vitamins, they are a fantastic fuel for our bodies. Unadulterated and unprocessed, they are probably the best and most delicious source of starchy energy possible in our diets. In a world where many carbohydrates are so processed that they are devoid of essential nutrients, the red potato stands head and shoulders above the rest, naturally.
The bad fat stuff associated with potatoes comes from the different ways of preparing or topping regular sweet potatoes. With this meal, there’s a naturally buttery flavor and moist texture. Boil, roast or bake sweet potato, include some fresh herbs and seasonings, add fresh veggies, and it’s still delicious and fat free.
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