Cajun Frittata | Breakfast Recipe Ideas

Cajun Frittata | Breakfast Recipe Ideas

by Kinya - GlamLife MD September 06, 2018 This post contains affliate links

Cajun Frittata | Breakfast Recipe Ideas

Easy to make and super tasty to eat, this homemade breakfast recipe ideas is awesome and appetizing!

Prep Time: 10 mins

Cook Time: 30 mins

Servings: 8



  • Preheat oven to 350 degrees F. Heat Roasted Garlic Grapeseed Oil in a 10-inch nonstick skillet over medium-high heat.
  • Add the bell pepper, celery, tomatoes, chicken Andouille sausage, and Cajun Seasoning and cook until vegetables are tender, about 7-10 minutes.
  • Stir in scallions. Beat eggs and pour into the skillet.
  • Transfer skillet to oven and bake for 15-20 minutes or until eggs are set.


  • 140 Calories (kcal)
  • 9 Fat (g)
  • 2.5 Saturated Fat (g)
  • 4 Carbohydrates (g)
  • 1 Fiber (g)
  • 2 Sugar (g)
  • 10 Protein (g)
  • 210 Cholesterol (mg)
  • 330 Sodium (mg)


For a full breakfast packed with so many vital nutrients, Cajun Frittata is a real deal. It has almost all vitamins and nutrients that is essential to the body.

Need a quick pick-me-up midday? A nutritionally shot of B vitamins will usually work to perk you up and give you the energy to get through your day. B vitamins are necessary for the conversion of food into energy. Want a good source of B vitamins? You guessed it, reach for a Cajun Frittata. Just make sure that you eat the whole plate rather than small bit of it. Some B vitamins such as vitamin B2 and vitamin B3 are concentrated in the this meal due to presence of eggs. Others present include vitamin B5, vitamin B6, vitamin B12 and folate.

Are you feeling the need to boost your workout, or need a little help making it through the next marathon? Protein helps to synthesize and maintain muscle, which affects strength, resiliency and endurance. The quality of your protein matters when it comes to increasing your physical performance, and if you have read this far, you already know that there isn’t a more perfect protein than that found in this powerful meal.

Vitamin D is essential for bone health, but it is also a vitamin that we cannot synthesize on our own, so we are dependent upon outside sources to keep us strong. The most common sources of vitamin D are from the sun and through supplementation. While it is possible to get vitamin D from dietary sources, there simply are not very many foods that contain vitamin D naturally. Of the few dietary sources, cajun come in near the top of the list.

Choline is vital for neurological development from the fetal stage all the way into the elder years. If you want to stay sharp with a memory that is crystal clear throughout the day then this breakfast is just for you..

Scrambled, poached, baked or fried, it really doesn’t matter how you like your food, it just matters that you do. Push aside the outdated notions that there is a threshold of one serve per month of cajun and aim to include at least once in your diet two days a week for maximum benefits and maximum health.


Cajun Frittata | Breakfast Recipe Ideas

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