Breakfast Tacos | Recipes For Breakfast

Breakfast Tacos | Recipes For Breakfast

by Kinya - GlamLife MD August 30, 2018 This post contains affliate links

Breakfast Tacos | Recipes For Breakfast

How about having something really good and quick for the breakfast? Visit our site for more recipes for breakfast.

Prep Time: 15 mins

Cook Time: 20 mins

Servings: 10

Ingredients

  • 1 bag Gluten-Free Pancakes
  • 1 large egg beaten
  • 1 cup milk
  • 1 tablespoon unsalted butter melted
  • 1/2 cup vanilla Greek yogurt
  • 1/4 cup whipped topping
  • 2 bananas sliced
  • 5 slices bacon cooked and crumbled

DIRECTIONS

  • Mix Gluten-Free Pancakes, egg, milk, and butter together and let rest for 10 minutes. Heat a 12-inch nonstick skillet over medium heat and add about 3 tablespoons of batter per pancake, spreading the batter out to create a thin circle.
  • Cook each side approximately 2 minutes, or until golden brown. Stir yogurt and whipped topping together and fill each pancake with the mixture, top with banana slices and bacon, and eat like a taco.

NUTRITION FACTS

  • 134 Calories (kcal)
  • 5 Fat (g)
  • 2 Saturated Fat (g)
  • 19 Carbohydrates (g)
  • 1 Fiber (g)
  • 5 Sugar (g)
  • 4 Protein (g)
  • 29 Cholesterol (mg)
  • 173 Sodium (mg)

Notes

Many men and women experience hair loss that should not otherwise be there, as they possess no genetic traits. In these cases, it can be summed up to poor diet and environmental exposure, which can be remedied quite easily. In particular, zinc deficiency has been found to be a strong contributor to hair loss which may promptly retreat once the deficiency is fixed. By increasing the consumption of bacon in your diet, your zinc requirements should be met quite easily, since it has high amount of zinc.
When people think of improving their blood count, iron is the first mineral that comes to mind. And while iron is necessary for the formation of hemoglobin, there are more important nutrients that directly enhance production of red blood cells. These include Vitamin A, and Vitamin B12. Vitamin A has a role to play in helping stem cell to differentiate into red blood cells, as stem cells can become virtually any cell. B-12 functions in conjunction with iron to form hemoglobin, promoting their oxygen carrying potential.


The thyroid gland plays an extremely important role in overall metabolism, with the thyroid hormones being its primary export. Thyroid hormone requires iodine for sufficient synthesis, but still millions of people do not consume enough of this vital mineral. Suppressed thyroid hormone expression leads to slower utilization of calories as metabolism becomes retarded. This creates a scenario for weight gain, even though the diet may look much the same calorie wise. Bacon contains more than enough Iodine, to help keep thyroid function optimized.


When it comes to foods that enhance bone strength and rebuilding, bacon is not the first thing to come to mind. People tend to think of dairy based foods first, but this could actually be considered a mistake. This meal contains almost all of the essential bone building nutrients, including calcium, magnesium, zinc, phosphorus and vitamin D. these nutrients prevent bone loss and promote growth of new bone tissue.


In order for the body to synthesis more muscle, you need to increase your intake of protein rich foods. While protein can be obtained from multiple meats and other foods, bacon is superior because it is relatively lean and also packs a nutritional punch for support.

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