Banana Bread Pancakes with Toffee Drizzle. Try out this easy homemade fall pancakes recipes.
Prep Time: 10 mins
Cook Time: 20 mins
- 1 bag Banana, Banana Bread Mix
- 1/2 cup whole wheat flour
- 1/2 teaspoon baking soda
- 1 medium banana mashed
- 1 1/2 cups soy milk
- 4 tablespoons organic coconut oil melted
- 1 1/2 teaspoons baking powder
- 1 1/2 teaspoons apple cider vinegar
- 2 1/2 tablespoons maple syrup
- 1 tablespoon sunflower seed butter
- 1 teaspoon oatmeal mix
- Sift together the Banana, Banana Bread Mix, whole wheat flour, and baking soda in a large bowl and set aside. Use an immersion blender or hand mixer to combine the banana, soy milk, and Organic Coconut Oil until smooth, then whisk in the baking powder and apple cider vinegar.
- Fold the liquid mixture into the dry mix until just combined. Heat a 12-inch nonstick skillet or large rectangular griddle over medium heat. Scoop about 1/2 cup of batter for each pancake making 12 evenly-sized pancakes. Cook each pancake until golden brown on both sides.
- While cooking the pancakes, combine the agave syrup, sunflower seed butter, and Hearty Oatmeal Mix-In: Sugar & Spice in a microwave-safe container and heat on high for 10-20 seconds or until the sugar has dissolved.
- Serve the pancakes drizzled with toffee sauce and garnished with sliced bananas or berries.
- 500 Calories (kcal)
- 12 Fat (g)
- 8 Saturated Fat (g)
- 92 Carbohydrates (g)
- 4 Fiber (g)
- 47 Sugar (g)
- 9 Protein (g)
- 0 Cholesterol (mg)
- 584 Sodium (mg)
Bananas are extremely healthy and delicious. They contain several essential nutrients, and have benefits for digestion, heart health and weight loss. Aside from being very nutritious, they are also a highly convenient snack food.
Bananas are rich in a fiber called pectin, which gives the flesh its structural form. Unripe bananas contain resistant starch, which acts like soluble fiber and escapes digestion. Both pectin and resistant starch may moderate blood sugar levels after meals, and reduce appetite by slowing stomach emptying
Dietary fiber has been linked to many health benefits, including improved digestion.
A medium-sized banana contains fiber, making bananas a fairly good snack
Bananas contain mainly two types of fiber which are pectin that decreases as the banana ripens and esistant starch which is found in unripe bananas.
Resistant starch escapes digestion and ends up in our large intestine, where it becomes food for the beneficial gut bacteria. Additionally, some cell studies propose that pectin may help protect against colon cancer.
Potassium is a mineral that is essential for heart health, especially blood pressure control. Yet despite its importance, most people are not getting enough potassium in their diet.
Bananas are a great dietary source of potassium.A potassium-rich diet can help lower blood pressure, and people who eat plenty of potassium have lower risk of heart diseases.Furthermore, bananas contain a decent amount of magnesium, which is also important for heart health.
Bananas can be of good health. Eating too much especially by those people suffering from Diabetes may lead to an increase blood sugar levels so you can be careful a bit.
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