Prep Time: 5 mins
Cook Time: 0 mins
- 1 teaspoon Horseradish Dill Blend
- 1/2 cup sour cream
- In a small bowl, mix together Horseradish Dill Blend and sour cream. Serve over steak or salmon.
- 30 Calories (kcal)
- 2.5 Fat (g)
- 2 Saturated Fat (g)
- 1 Carbohydrates (g)
- 0 Fiber (g)
- 1 Sugar (g)
- 1 Protein (g)
- 10 Cholesterol (mg)
- 10 Sodium (mg)
Consuming salads on a daily basis has been linked to healthy body. It cleanses the blood making your body to be resistant to various diseases. Salads have also broad benefits like keeping your skin healthy and prevent aging and keeping all your parts of the body free from diseases.
There’s some truth in the old wisdom that carrots are good for your eyes. This salad has carrots which are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision. Beta-carotene has also been shown to protect against macular degeneration and senile cataracts. A study found that people who eat large amounts of beta-carotene had a high percent lower risk of macular degeneration than those who consumed little.
This meal can help reduce the risk of lung cancer, breast cancer and colon cancer.Falcarinol is a natural pesticide produced by the carrot that protects its roots from fungal diseases. That is the reason it is called a "clean" vegetable. They are one of the only common sources of this compound. Consuming this salad on daily basis will help in reduction of being infected by fungal diseases.
This Dill potato salad has high level of beta-carotene that acts as an antioxidant to cell damage done to the body through regular metabolism. This helps alot in slowing down the aging of cells.
Vitamin A and antioxidants protect the skin from sun damage. Deficiencies of vitamin A cause dryness to the skin, hair and nails. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes and uneven skin tone. Incorporating this salad in your will give you enough amount of this vitamin.
Both potatoes and carrots are known by herbalists to prevent infection. They can be used on cuts—shredded raw or boiled and mashed. This helps in preventing wound infections
Studies show that diets high in carotenoids are associated with a lower risk of heart disease. Eating this salad on regular basis not only provides you with beta-carotene but also alpha-carotene and lutein. It also reduces cholesterol levels because of the soluble fibers in this meal bind with bile acids.
It’s all in the crunch! This salad cleans your teeth and mouth. They scrape off plaque and food particles just like toothbrushes or toothpaste. They stimulate gums and trigger a lot of saliva, which, being alkaline, balances out the acid-forming, cavity-forming bacteria. The minerals in it also prevent tooth damage.
Try it and see the results today!