Homemade Veggie Cream Cheese

Homemade Veggie Cream Cheese

by Kinya - GlamLife MD June 28, 2018 This post contains affliate links

Homemade Veggie Cream Cheese

Homemade Veggie Cream Cheese. Try out this homemade cream cheese recipe. This cheese appetizer with homemade cream will make you eat your fingers.
Follow my blog with Bloglovin

Prep Time: 5 mins

Cook Time: 0 mins

Servings: 6

Ingredients

  • 8 ounces Neufchatel cream cheese softened
  • 1 tablespoon chopped scallions
  • 2 tablespoons diced carrot
  • 1 tablespoon diced celery stalks
  • 2 tablespoons diced radish
  • 1 1/2 teaspoons Dill Dip Blend

DIRECTIONS

  • Combine all the ingredients in a food processor until completely combined and the veggies are dispersed in the cream cheese.
  • Serve with vegetables as a dip, on a bagel, or use as a spread for a sandwich.

NUTRITION FACTS

  • 100 Calories (kcal)
  • 9 Fat (g)
  • 5 Saturated Fat (g)
  • 2 Carbohydrates (g)
  • 0 Fiber (g)
  • 1 Sugar (g)
  • 4 Protein (g)
  • 30 Cholesterol (mg)
  • 260 Sodium (mg)

NOTES

Cheese is always related as a fatty food product and less is known about its health benefits. But, there are many health benefits of cheese that will surely surprise you.

It is a very rich source of calcium which is the most important thing for strong teeth. Cheese has a lower content of lactose which harms teeth. Eating cheese after a meal or as a snack has been found out to help in  preventing tooth decay.

One of the least spoken off cheese health benefit is that it can prevent cancer. Cheese contains conjugated Linoleic Acid and Sphingolipids that play a very important function in cancer prevention. This also contains Vitamin B that maintains the body functions and protects the body from diseases.

It has loads of natural fats that can lead to weight gain. Some cheeses have low-fat content which is useful to keep your body weight balanced. This also helps to gain body weight, muscle weight and bone density. Cheese contains fat, calcium, proteins, vitamins and minerals which make muscles and bones strong along with a balanced metabolism.

It is a very rich source of calcium and Vitamin B. Thus, it is very good for the bone health of elderly people, children and pregnant and lactating mothers to strengthen their bones. Vitamin B found in cheese absorbs and distributes the calcium in the body. Osteoporosis is caused due to deficit of calcium. Cheese is the best natural way to improve the bone health to prevent osteoporosis. Cheese contains protein, calcium, and a high intake of vitamins and minerals that can treat osteoporosis.

Sodium and cholesterol can cause high blood pressure. Cheese contains sodium that depends on the amount of salt mixed in milk. Low-sodium cheese is also available that reduces heart disease. Vitamin B in cheese is found to be useful in reducing high blood pressure. Healthy skin is desired by every individual and cheese can be helpful to provide your skin with the much-needed glow. It contains Vitamin B which aids cell metabolism and growth of cells, giving you a glowing skin and it also helps you to get rid of blemishes. Cheese is considered excellent for your skin health, since it contains Vitamin B. This is useful to maintain supple, healthy and glowing skin. So, now you can think of including cheese in your diet.Cheese can be helpful to cure migraine headaches. Calcium intake reduces the problem of migraines.

Including cheese in your meal twice a week would produce best results of these health benefits.

PIN IT NOW, MAKE IT LATER

Funny Coffee Mugs

CLICK IMAGE TO BUY

 

If you enjoyed this post , Retweet and comment please.

FREE E-GUIDE



Also in DIPS

4 HEALTHY COOKING RECIPES FOR DIPS
4 HEALTHY COOKING RECIPES FOR DIPS
Healthy cooking recipes for dips is a collection of flavorful dips that you can serve at any meal. As a healthy foodie, this is a must have collection. Serve with any easy and quick dinner recipes.
Healthy Yummies Loaded Queso Dip
Healthy Yummies Loaded Queso Dip
Healthy Yummies loaded Queso Dip is an amazingly delicious cilantro recipe that will be loved by everyone in the family. This healthy dinner low carb recipe will be enjoyed by both adults and kids.
Healthy Foodie Guacamole
Healthy Foodie Guacamole
Healthie Foodie Guacamolie is made of delicious avocado.This is a low carb meal that is gluten free and vegeterian. Serve as part of a healthy dinner low carb meal. The whole family will enjoy this dip.