Prep Time: 5 mins
Cook Time: 0 mins
- 8 ounces Neufchatel cream cheese softened
- 1 tablespoon chopped scallions
- 2 tablespoons diced carrot
- 1 tablespoon diced celery stalks
- 2 tablespoons diced radish
- 1 1/2 teaspoons Dill Dip Blend
- Combine all the ingredients in a food processor until completely combined and the veggies are dispersed in the cream cheese.
- Serve with vegetables as a dip, on a bagel, or use as a spread for a sandwich.
- 100 Calories (kcal)
- 9 Fat (g)
- 5 Saturated Fat (g)
- 2 Carbohydrates (g)
- 0 Fiber (g)
- 1 Sugar (g)
- 4 Protein (g)
- 30 Cholesterol (mg)
- 260 Sodium (mg)
Cheese is always related as a fatty food product and less is known about its health benefits. But, there are many health benefits of cheese that will surely surprise you.
It is a very rich source of calcium which is the most important thing for strong teeth. Cheese has a lower content of lactose which harms teeth. Eating cheese after a meal or as a snack has been found out to help in preventing tooth decay.
One of the least spoken off cheese health benefit is that it can prevent cancer. Cheese contains conjugated Linoleic Acid and Sphingolipids that play a very important function in cancer prevention. This also contains Vitamin B that maintains the body functions and protects the body from diseases.
It has loads of natural fats that can lead to weight gain. Some cheeses have low-fat content which is useful to keep your body weight balanced. This also helps to gain body weight, muscle weight and bone density. Cheese contains fat, calcium, proteins, vitamins and minerals which make muscles and bones strong along with a balanced metabolism.
It is a very rich source of calcium and Vitamin B. Thus, it is very good for the bone health of elderly people, children and pregnant and lactating mothers to strengthen their bones. Vitamin B found in cheese absorbs and distributes the calcium in the body. Osteoporosis is caused due to deficit of calcium. Cheese is the best natural way to improve the bone health to prevent osteoporosis. Cheese contains protein, calcium, and a high intake of vitamins and minerals that can treat osteoporosis.
Sodium and cholesterol can cause high blood pressure. Cheese contains sodium that depends on the amount of salt mixed in milk. Low-sodium cheese is also available that reduces heart disease. Vitamin B in cheese is found to be useful in reducing high blood pressure. Healthy skin is desired by every individual and cheese can be helpful to provide your skin with the much-needed glow. It contains Vitamin B which aids cell metabolism and growth of cells, giving you a glowing skin and it also helps you to get rid of blemishes. Cheese is considered excellent for your skin health, since it contains Vitamin B. This is useful to maintain supple, healthy and glowing skin. So, now you can think of including cheese in your diet.Cheese can be helpful to cure migraine headaches. Calcium intake reduces the problem of migraines.
Including cheese in your meal twice a week would produce best results of these health benefits.
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