Absolutely Onion Dip

Absolutely Onion Dip

by Kinya - GlamLife MD August 30, 2018 This post contains affliate links

Absolutely Onion Dip

Absolutely Onion Dip. Get yourself into the world of healthy vegetable dips, onion appetizers, and dip appetizers. Recipes with onions just got better!

Prep Time: 5 mins

Cook Time: 0 mins

Servings: 4



  • Mix ingredients together and refrigerate for at least one hour.
  • Serve with vegetables, chips, or crackers.


  • 270 Calories (kcal)
  • 19 Fat (g)
  • 13 Saturated Fat (g)
  • 14 Carbohydrates (g)
  • 1 Fiber (g)
  • 6 Sugar (g)
  • 5 Protein (g)
  • 75 Cholesterol (mg)
  • 500 Sodium (mg)


Most people have no knowledge on the use of a cream that has turned sour. Most of them throws it way terming it as gone bad. This very simple but delicious kind of a meal highlights its benefits to the body.
The bacterial cultures found in this fermented cream can help your stomach break down food more easily, and will help to prevent constipation, bloating, and cramping. There is also less lactose in it, making it ideal for those with lactose intolerance.
Studies have found that sour cream can help to stimulate the function of the liver and pancreas, thus helping to eliminate more toxins from the body. It also prevents toxic substances being absorbed back to the body.
This type of fermented cream has a wide range of nutrients, vitamins, and active ingredients that the immune system needs to function, including vitamin A, zinc, potassium, selenium, iodine, and calcium.Your body needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly. Some studies suggest that calcium, along with vitamin D, may have benefits beyond bone health: perhaps protecting against cancer, diabetes and high blood pressure. For Selenium,it is an essential trace mineral that assists with cognitive function and fertility. It may help prevent cardiovascular disease, thyroid problems, cognitive decline, which means disorders related to thinking, cancer, and others.
Fermented cream has the power to have less of an allergenic effect on those who are sensitive to milk and this can help to suppress unnecessary immune responses.
Research has shown that regular consumption of sour cream can also help to lower overall cholesterol levels, which can improve heart health and lower your risk of heart attacks and strokes.
The most popular uses for sour cream are in culinary applications, skin care, cheese-making, and even as a specialty pet food! In cooking and baking, it adds a sweet element, while its active ingredients and fermented nature make it a useful component in certain cosmetic products.
If you can't find onion blend, you can use scallions. Cut them into small pieces, dip them in hot or warm water to reduce the itching flavour and then add it to your cream. You good to go!


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