Many of us instinctively go for a sweet, starchy breakfast—jam-topped bagels, honey-tinged wheat flakes, syrup-drizzles waffles—but research shows that refined flour and sugar are the worst foods to eat after an overnight fast. Change up your routine, and think savory in the morning. A healthy balanced diet features.
Here are some savory breakfast recipes that you must try
Today’s shakshuka recipe is simple and true to Middle Eastern flavors. Eggs poached in a perfectly spiced vegetarian stew of tomatoes and green peppers. ... While there are many variations of shakshuka, a traditional shakshuka recipe is basically eggs poached in a spiced tomato
Tips and calories - Serve warm with pita or sliced crusty bread. Total calories are only 150.
2: Mediterranean Quinoa Omelets
These omelettes are packed with simple and yet tasty Mediterranean style ingredients including tomatoes, olives, artichokes, feta and a roasted red pepper sauce! You'll certainly remember how to appreciate breakfast again with these light and fluffy Mediterranean omelettes!
Tips and calories – Total calories are only 330. You can also serve it with tomato curry on top.
3: Mediterranean Egg salad
Overflowing with splendid flavors of Mediterranean Dry Rub, cooling lemon juices, and savory olives, jump into a Mediterranean excursion in your mouth with this egg salad.
Tips and calories –Takes about 20-30 minutes to prep. The total number of calories are 160 which will not increase your waistline at all.
4: Herbes de Provence Breakfast Sausage
It's a great breakfast but it’s also wonderful for brinner (breakfast for dinner). It's a morning booster and will provide a great amount of energy to your body which you need to keep running all day.
Tips and Calories – Make sure the meat is well ground. If you’re using a machine to mince the meat, cut it into ½ inch pieces. It’s a great breakfast with low calories count of only 140.
5: Toasted Coconut Pancakes with Mango Caulis
Ideal for breakfast. On the off chance that you need to eliminate the maple syrup in this recipe, puree your cooked mangoes to use as syrup. This recipe makes a thicker pancake batter for cushy coconut-y hotcakes. The coconut makes a thicker batter than normal pancake batter, however you will find that they cook in an indistinguishable measure of time from most hotcakes, rising somewhat more to their cushioned goodness.
Tips and calories – Total calories are only 290. Top with mango puree and additional toasted coconut if desired.
6: Pear & Rosemary Tart
There's no better time to enjoy the fruits of the harvest than with this deliciously sweet and savory Pear Tart with Rosemary. The pears are juicy and soft and pair deliciously with the Rosemary.
Tips and calories – Total calories are only 200. Drizzle with honey if desired.
7: Black Bean & Plantain Tacos
Get your taco game stronger with these plantains and black bean tacos-so great you'll advantageously overlook they're vegetarian.
Tips and calories – Total calories are only 450. You can add sour cream if desired.