The primary meal of the day is a very important one. It is called breakfast because you are breaking a fast. A current report published in the "American Journal of Clinical Nutrition" found that it might set the tone for nutritional decisions for whatever is left of the day. Most grown-ups require in the vicinity of 25 and 30 grams of fiber day by day. Picking low-carbohydrates vegetables and lean protein is an healthy method to replace carbohydrates and dairy-ingredients, for example, bread, yogurt and potatoes at breakfast. Let be honest – we as a whole have those days where we become tired of eggs! They're so adaptable however; you'll wind up using them in numerous breakfast recipes like pancakes, waffles and even low carb doughnuts! Here are some dairy free recipes you can try.
1: Sweet Potato Hash with Eggs and Avocado
Spiced Sweet Potato Hash with Avocado and Eggs is normally gluten free, high in fiber and protein and is a budget friendly meal that will sustain you all around!
Tips and calories - Garnish with scallions and cilantro if desired. Total calories are only 320.
2: Mediterranean Egg salad
Overflowing with splendid flavors of Mediterranean Dry Rub, cooling lemon juices, and savory olives, jump into a Mediterranean excursion in your mouth with this savory recipe.
Tips and calories – The recipe takes 20-30 minutes to prep so get up a little early.The total numbers of calories are 160 which will not increase your waistline .
3: Herbes de Provence Breakfast Sausage
It's a great breakfast but it’s also wonderful for brinner (breakfast for dinner). It's a morning booster and will provide a great amount of energy to your body which you need to keep running all day.
Tips and Calories – Make sure the meat is well ground. If you’re using a machine to mince the meat, cut it into ½ inch pieces. It’s a great breakfast with low calories count of only 140.
4: Cajun Frittata
If you’re looking for something tasty and mouth watering Cajun Frittata is a great option. Filled with the flavor of Cajun seasoning and Roasted Garlic Grape seed Oil, this will energize you all day.
Tips and calories – Total calories are only 140. Cut it into wedges and serve.