This Sugar-Free Mocha Mousse is low carb and made with just 4 ... Coffee lovers and chocolate lovers this is a recipe match made in heaven!
Prep Time: 35 mins
Cook Time: 0 mins
- 1 cup heavy cream
- 1 tablespoon Coffee Mousse Mix
- Pour heavy cream into a large bowl. Using a whisk or electric hand mixer, beat the cream to soft peaks.
- Fold in the Coffee Mousse Mix and chill for at least 20 minutes or overnight. Makes four, 1/2 cup servings.
- 220 Calories (kcal)
- 22 Fat (g)
- 14 Saturated Fat (g)
- 5 Carbohydrates (g)
- 4 Sugar (g)
- 1 Protein (g)
- 80 Cholesterol (mg)
- 30 Sodium (mg)
Coffee can help people feel less tired and increase energy levels . That’s because it contains a stimulant called caffeine — the most commonly consumed psychoactive substance in the world. After you drink coffee, the caffeine is absorbed into your bloodstream. From there, it travels to your brain . In the brain, caffeine blocks the inhibitory neurotransmitter adenosine. When this happens, the amount of other neurotransmitters like norepinephrine and dopamine increases, leading to enhanced firing of neurons. Many controlled studies in humans show that coffee improves various aspects of brain function — including memory, mood, vigilance, energy levels, reaction times and general mental function
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Caffeine stimulates your nervous system, signaling fat cells to break down body fat. But it also increases epinephrine (adrenaline) levels in your blood. This is the fight-or-flight hormone, which prepares your body for intense physical exertion. Caffeine breaks down body fat, making free fatty acids available as fuel. Given these effects, it’s unsurprising that caffeine can improve physical performance by 12%, on average. Therefore, it makes sense to have a strong cup of coffee about half an hour before you head to the gym.
Type 2 diabetes is a major health problem, currently affecting millions of people worldwide. It’s characterized by elevated blood sugar levels caused by insulin resistance or a reduced ability to secrete insulin. For some reason, coffee drinkers have a significantly reduced risk of type 2 diabetes. Studies observe that people who drink the most coffee have a 23–50% lower risk of getting this disease. One study showed a reduction as high as 67%.
Alzheimer's disease is the most common neurodegenerative disease and the leading cause of dementia worldwide. This condition usually affects people over 65, and there is no known cure. However, there are several things you can do to prevent the disease from occurring in the first place. This includes the usual suspects like eating healthy and exercising, but drinking coffee may be incredibly effective as well.
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