Prep Time: 5 mins
Cook Time: 0 mins
- 2 cups ice
- 2 scoops Chocolate Balanced Meal Shake (15-day supply)
- 1 cup brewed coffee
- 1 cup almond milk
- Add all ingredients to a blender. Blend until smooth.
- 220 Calories (kcal)
- 6 Fat (g)
- 0.5 Saturated Fat (g)
- 24 Carbohydrates (g)
- 6 Fiber (g)
- 7 Sugar (g)
- 18 Protein (g)
- 0 Cholesterol (mg)
- 450 Sodium (mg)
Coffee is not just taken as hot drink. You can blend it and come out with a very tasty drink and take it for breakfast depending with you.
Coffee can help people feel less tired and increase energy levels. This is because it contains a stimulant called caffeine, which is actually the most commonly consumed psychoactive substance in the world. After you drink coffee, the caffeine is absorbed into the bloodstream. From there, it travels into the brain. In the brain, caffeine blocks an inhibitory neurotransmitter called Adenosine. When that happens, the amount of other neurotransmitters like norepinephrine and dopamine actually increases, leading to enhanced firing of neurons
Many controlled trials in humans show that coffee improves various aspects of brain function. This includes memory, mood, vigilance, energy levels, reaction times and general cognitive function. Did you know that caffeine is found in almost every commercial fat burning supplement? There's a good reason for that... caffeine is one of the very few natural substances that have actually been proven to aid fat burning.
Several studies show that caffeine can boost the metabolic rate. Other studies show that caffeine can specifically increase the burning of fat in obese individuals and in lean people. However, it is possible that these effects will diminish in long-term coffee drinkers
Caffeine stimulates the nervous system, causing it to send signals to the fat cells to break down body fat. But caffeine also increases Epinephrine (Adrenaline) levels in the blood. This is the "fight or flight" hormone, designed to make our bodies ready for intense physical exertion.
This breakfast package makes the fat cells break down body fat, releasing them into the blood as free fatty acids and making them available as fuel. Given these effects, it is not surprising to see that caffeine can improve physical performance.
Type 2 diabetes is a gigantic health problem, currently afflicting about 300 million people worldwide. It is characterized by elevated blood sugars in the context of insulin resistance or an inability to secrete insulin. For some reason, coffee drinkers have a significantly reduced risk of developing type 2 diabetes.
Alzheimer's disease is the most common neurodegenerative disease and the leading cause of dementia worldwide. This disease usually affects people over 65 years of age. Unfortunately, there is no known cure for Alzheimer's. However, there are several things you can do to prevent the disease from showing up in the first place. This includes the usual suspects like eating healthy and exercising, but drinking coffee shake may be incredibly effective as well.
Irish coffee shake energizes for dealing with daily tasks. Try it for yourself and see the results.