Pumpkin Spice Smoothie

Pumpkin Spice Smoothie

by Kinya - GlamLife MD September 11, 2018 This post contains affliate links

Pumpkin Spice Smoothie

Pumpkin Spice Smoothie is a super simple and healthy beverage. It makes for a quick, tasty, and easy beverage anytime of the day.

Prep Time: 5 mins

Cook Time: 5 mins

Servings: 3


  • 1/2 cup pumpkin puree
  • 1/2 banana
  • 1/2 cup low fat Greek yogurt
  • 1 tablespoon agave syrup
  • 2 tablespoons flaxseed
  • 1/2 tablespoon Pumpkin Pie Cheesecake Blend
  • 16 ounces nonfat milk
  • 6 ounces ice
  • 1 tablespoon pepitas for garnish


  • Combine all ingredients in the pitcher of your blender and puree until all ingredients are combined and flaxseeds are ground.
  • Top with toasted pumpkin seeds. Ingredients can be added to pitcher the evening before, refrigerated, then blended in the morning.
  • Nutritionals calculated using unsweetened soy milk and 2% Greek yogurt.


  • 180 Calories (kcal)
  • 7 Fat (g)
  • 1.5 Saturated Fat (g)
  • 21 Carbohydrates (g)
  • 4 Fiber (g)
  • 12 Sugar (g)
  • 10 Protein (g)
  • 5 Cholesterol (mg)
  • 75 Sodium (mg)
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