Turkey Wraps with Red Cabbage & Apple Slaw - Glamlifemd.com

Turkey Wraps with Red Cabbage & Apple Slaw | Recipes Healthy Lunch

by Kinya - GlamLife MD June 09, 2018 This post contains affliate links

Turkey Wraps with Red Cabbage & Apple Slaw | Recipes Healthy Lunch

Turkey Wraps with Red Cabbage & Apple Slaw is one of the easiest turkey recipes. If you are looking for turjey stuff recipes healthy lunch, here is one. Enjoy!

Turkey Wraps with Red Cabbage & Apple Slaw, apples, and a kick of ginger come together for a tasty wrap. Looks no further for turkey ideas.

Prep Time: 20 mins

Cook Time: 0 mins

Servings: 8

Ingredients

  • 1/3 cup Sesame Ginger Dressing Mix
  • 1 tablespoon Dijon mustard
  • 1/2 head red cabbage shredded
  • 1 apple thinly sliced
  • 1/2 cup dried cranberries
  • 1/2 cup pecans toasted (optional)
  • 8 (8-inch) flour tortillas
  • 1/2 pound sliced deli turkey
  • 8 slices cheddar cheese

DIRECTIONS

  • Using a mixing bowl, whisk together the Sesame Ginger Dressing Mix and Dijon mustard.
  • After mixing, add the remaining ingredients and toss to coat in the dressing
  • Finish by serving in a wrap that contains turkey and cheddar

NUTRITION FACTS

  • 410 Calories (kcal)
  • 21 Fat (g)
  • 8 Saturated Fat (g)
  • 41 Carbohydrates (g)
  • 4 Fiber (g)
  • 14 Sugar (g)
  • 17 Protein (g)
  • 40 Cholesterol (mg)
  • 860 Sodium (mg)

NOTES

Turkey wraps with Red cabbage & Apple slaw is as healthy just as it is delicious. Red cabbage is a member of the brassica family known for its richness in vitamins and minerals. In addition, red cabbage has low calories and is inexpensive. Combine Turkey wraps with red cabbage and you are assured of numerous health benefits. Here are some of them.

Do you want to get extra vitamins and minerals into your body? If your answer is yes, then know that Turkey wraps with Red cabbage & Apple slaw is the right meal for that purpose. Studies have shown red cabbage to contain calcium, potassium, magnesium, vitamin C, vitamin K, beta – carotene among many others. Some scholars even argue that cabbage is the most nutritious vegetable ever! Moreover, red cabbage is known to promote heart health. I’m sure you would like to enjoy long life.

Did you know that consumption of Turkey wraps with red cabbage aids in weight loss? This because red cabbage is known to reduce inflammation. The dish is also low in calories and high in water content. This directly translates to weight loss. That’s not all, this dish can protect you from type 2 diabetes. That’s wonderful, isn’t it? This is possible because of antioxidants present in the meal. Antioxidants reduce blood glucose levels, studies have revealed. So if you do not want to find yourself fighting hypertension, it will be wise enough to start consuming this meal. Other scientists have even said that the meal has got cancer – fighting properties. Red cabbage present in this meal, has been shown to contain isothiocyanate compounds which have potential to fight cancer. Breast cancer, colon cancer, bladder cancer and prostate cancer are greatly prevented.

It is a fact that many people’s diet in today’s world is guided by health benefits included. If this case applies to you, here is a perfect opportunity to safeguard your health. For example, the potential to prevent various types of cancer by this dish, outsmarts many other meals. I trust you already know that red cabbage is very cheap. This is not usually the case with health foods. Red cabbage has also been shown to be good for your gut, and also acting as a natural detoxifier.

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