Thai Tuna Wraps -

Thai Tuna Wraps | Food Recipes Easy Lunch

by Kinya - GlamLife MD June 09, 2018 This post contains affliate links

Thai Tuna Wraps | Food Recipes Easy Lunch

Thai Tuna Wraps are tuna food recipes easy lunch that are simple yet delicious. Packed full of flavor, this tuna wrap can be enjoyed at either lunch or dinner.

Thai Tuna Wraps, the savoury flavours of ginger, peanut butter and cider vinegar combined with the convenience of packaged coleslaw make a wonderful tuna wrap.

Prep Time: 10 mins

Cook Time: 0 mins

Servings: 8


  • 4 (5 ounce) cans tuna in water drained
  • 1/4 cup olive oil mayonnaise
  • 1/2 cup Sweet & Spicy Thai Chili Sauce
  • 4 scallions sliced
  • 1/4 cup slivered almonds
  • 8 (8-inch) whole wheat flour tortillas
  • 2 cups baby spinach
  • 1/2 cucumber seeded and cut into matchsticks
  • 1/4 red onion sliced


  • Start by combining the tuna, scallions, mayonnaise, almonds and Sweet & Spicy Thai Chili Sauce.
  • After that, lay a tortilla on a cutting board. On the tortilla place the cucumber, spinach, and red onion in the center of the wrap.
  • Then top the vegetables with prepared tuna salad.
  • Finally roll them tightly and slice them in half before serving.


  • 270 Calories (kcal)
  • 10 Fat (g)
  • 1.5 Saturated Fat (g)
  • 24 Carbohydrates (g)
  • 4 Fiber (g)
  • 4 Sugar (g)
  • 21 Protein (g)
  • 30 Cholesterol (mg)
  • 460 Sodium (mg)


Scientifically, Thai Tuna wraps have been shown to contain a high amount of calories. 270 Calories per 8 servings is a good amount. However, many people associate high amounts of calories with health risks. While that remains a fact, there are so many health benefits attributed to taking calories in the diet. Today I will discuss some of them with you.

Basically, the term calories refers to a measure of energy. They are used to describe the energy content of foods. The body breaks down food molecules and uses the stored energy for various body functions, including walking and talking. Now one simple importance of calories in your diet is that they help in weight control. When you take more calories your body increases in weight. For that underweight baby, know you know how to help her. Feed her more of Thai Tuna wraps!

Secondly, calories give energy to the body. The body uses that energy for metabolism. Metabolism is a term referring to the breakdown of food molecules and the conversion of calories into energy for use by the body. Now do you see that the body’s energy comes directly from calories? Therefore it stands out clearly that you have to take a nutritious, well balanced diet so as to keep your body healthy. Thai Tuna wraps meets all these requirements. It is not the only reason you have to eat Thai Tuan Wraps, their taste cannot be compared to other Tuna dishes. This dish is extremely gorgeous!

The Harvard School of Public Health recommends a diet which contains reasonable number of calories. The diet should be able to take care of the following fact. That the number of calories the body needs is influenced by gender, age and physical activity habits. The recipe of Thai Tuna wraps is wonderfully designed. Also, you can estimate your daily calorie needs by using a daily food plan. An example of a daily food plan is the USDA’s MyPyramid Program. For further assistance, visit a registered dietitian to help you develop a food plan. The food plan should include nutrients while meeting your specific energy needs.


Thai Tuna Wraps | Food Recipes Easy Lunch
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