Taco Burgers with Pico de Gallo - Glamlifemd.com

Taco Burgers with Pico de Gallo | Recipes Healthy Lunch

by Kinya - GlamLife MD June 08, 2018 This post contains affliate links

Taco Burgers with Pico de Gallo | Recipes Healthy Lunch

Spicy Taco Burgers with Pico de Gallo are yummy homemade burgers recipes healthy lunch. These specialty burgers are quick to make and will be ready in 20 min.

Taco Burgers with Pico de Gallo is a delicious, juicy burger with a kick from taco seasoning! These burgers are piled with homemade guacamole, pico de gallo and lettuce ...

Prep Time: 10 mins

Cook Time: 10-15 mins

Servings: 5

Ingredients

  • 1 cup tomato diced
  • 2 tablespoons finely diced red onion
  • 2 tablespoons cilantro chopped
  • 2 tablespoons sliced scallions
  • 1 tablespoon lime juice
  • 1 pound lean ground beef
  • 1/2 cup crushed tortilla chips
  • 1/4 cup Taco Sauce
  • 1 (4 ounce) can diced green chiles drained
  • 5 slices cheddar cheese
  • 5 hamburger buns
  • 5 leaves lettuce
  • 1 avocado sliced

DIRECTIONS

  • In a medium bowl, combine tomatoes, red onion, cilantro, scallions, and cilantro.
  • Combine the ground beef, corn chips, Taco Sauce, and green chilies.
  • Divide into 5 equal portions and shape into patties.
  • Cook burgers on a preheated grill to desired doneness.
  • Top with cheddar cheese.
  • Serve burgers on buns with lettuce, avocado, prepared pico de gallo, and additional Taco Sauce if desired.

NUTRITION FACTS

  • 490 Calories (kcal)
  • 27 Fat (g)
  • 11 Saturated Fat (g)
  • 30 Carbohydrates (g)
  • 5 Fiber (g)
  • 5 Sugar (g)
  • 31 Protein (g)
  • 90 Cholesterol (mg)
  • 610 Sodium (mg)

NOTES

Burgers are considered the ultimate snack. World-famous and Filipino fast-food chain owners aren't oblivious to this. Burgers are the go-to snack when catching up on your favorite TV series, while studying or when you are on the move. It is true that a good burger can ignite intense cravings in anybody, be it a child or an adult.  A great burger can be residing anywhere-at a roadside food stall, at a fancy burger joint or at a premium restaurant. However, finding it can be a real hunt. 

Although majority of people do not consider a burger as a healthy bite, it is still filled with nutritional value that is beneficial to the body. Beef is a great source of protein and it promotes the development of body muscles due to the presence of amino acids present in proteins. Ground beef is also known to have low amounts of cholesterol therefore can be consumed by individuals who are managing their weight. Lettuce is a popular leafy vegetable which is rich in fiber which helps in removing bile salts from the body thus resulting to weight loss.

Burger buns are a great source of carbohydrates which are a great source of energy for the body as it keeps the energy levels high so that one can be able to carry out their daily activities.  It is also rich in vitamin C which prevents oxidation of cholesterol therefore promoting a healthy heart. Avocados are known to be great for the heart and this is due to the fact that it contains healthy fats which maintain healthy cholesterol levels.

Taco Burgers with Pico de Gallo is a quick fix and an ideal meal for individuals who are always on the move due to their busy schedule. There are different burger recipes which one can adapt to ensure that their family and friends get to enjoy that summer grilling. There is nothing that brings family and friends together as a good barbecue on a great summer afternoon.

 

 

 

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