Nut Free Chicken Satay -

Nut Free Chicken Satay | Easy Lunch Recipes

by Kinya - GlamLife MD June 09, 2018 This post contains affliate links

Nut Free Chicken Satay | Easy Lunch Recipes

Nutfree chicken satay is a quick and easy 15 minute chicken satay easy lunch recipes that will leave you wanting more. You can make this as a simple one skillet meal.

 This Nut Free Chicken Satay recipe is a mouthwatering, nut-free version of the classic spicy-sweet marinated Thai chicken dish.

Prep Time: 5 mins

Cook Time: 10 mins

Servings: 6


  • 1/2 cup sunflower seed butter
  • 1/4 cup Sweet & Spicy Thai Chili Sauce
  • 1 tablespoon Teriyaki Sauce
  • 1/4 cup lite coconut milk
  • 1 tablespoon lime juice
  • 6 (4 ounce) boneless skinless chicken breasts cubed
  • 2 teaspoons Organic Coconut Oil melted


  • Whisk together the sunflower seed butter, Sweet & Spicy Thai Chili Sauce, Teriyaki Sauce, lite coconut milk, and lime juice.
  • Toss the chicken with 1/3 cup of the sauce and reserve the rest for dipping.
  • Arrange the chicken on soaked wooden skewers and preheat a grill or grill pan over medium-high heat.
  • Brush the grill or grill pan with the melted Coconut Oil and cook the chicken for 5 minutes on each side or until cooked through: 165 degrees F.
  • Remove skewers from grill and serve with reserved sauce, sliced green onions, and lime wedges.


  • 295 Calories (kcal)
  • 17 Fat (g)
  • 3 Saturated Fat (g)
  • 9 Carbohydrates (g)
  • 1 Fiber (g)
  • 5 Sugar (g)
  • 28 Protein (g)
  • 73 Cholesterol (mg)
  • 315 Sodium (mg)


Satay is an Indonesian and Malaysian dish consisting of small pieces of meat grilled on a skewer and usually served with spiced sauce. Chicken meat, lamb, and beef are the three common meats used in this exotic food. Other meat, including fish and pork are also used rarely. Vegetarians can also enjoy the taste of satay, but they have to substitute the meat with other ingredients, like tofu.

Chicken is full of nutritious value as it contains different types of nutrients which are important for the normal functioning of the body. Chicken breast is a main source of protein and it promotes formation of body muscles and weight gain. It is not only a good source of protein but is also very rich in vitamins and minerals. For example, B vitamins in it are useful for preventing cataracts and skin disorders, boosting immunity, eliminating weakness, regulating digestion, and improving the nervous system.

Chicken breast is also rich in selenium that helps protect the cells in your body from free radical damage. The amount of saturated fat and cholesterol found in red meat such as beef, pork, and lamb are much higher than the levels found in chicken, fish, and vegetables. Therefore consuming chicken instead of red meat for a lowered risk of cholesterol and subsequent heart disease development.

Intake of warm chicken soup also provides relief from common cold, including symptoms like a congested nose and a sore throat. Nut free chicken satay is an ideal dish for lunch and dinner. This is because it is a quick fix, therefore one does not have to worry about spending too much time in the kitchen especially when they had a long day.

What other way of bringing friends and family together than preparing the nut free chicken satay as everyone will ask for a second helping. There are different easy chicken recipes which can be prepared and enjoyed by everyone.



Nut Free Chicken Satay | Easy Lunch Recipes
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