Jamaican Jerk Shrimp Bowls | Easy Lunch Recipes Healthy

Jamaican Jerk Shrimp Bowls | Easy Lunch Recipes Healthy

by Kinya - GlamLife MD September 11, 2018 This post contains affliate links

Jamaican Jerk Shrimp Bowls | Easy Lunch Recipes Healthy

Want to prepare Jamaican Jerk Shrimp Bowls real quick? This easy to make and best homemade shrimp easy lunch recipes healthy is an absolute delight for the entire family.

Prep Time: 10 mins

Cook Time: 15 mins

Servings: 4


  • 1 mango peeled and diced
  • 1 red bell pepper diced
  • 1/4 red onion finely diced
  • 1/4 cup cilantro chopped
  • 1 lime juiced
  • 2 cups dry instant brown rice
  • 2 teaspoons Jamaican Jerk Seasoning
  • 1 pound shrimp peeled and deveined
  • 1 tablespoon Jamaican Jerk Seasoning
  • 1 tablespoon Natural Grapeseed Oil
  • 1 scallion sliced


  • Combine mango, bell pepper, red onion, cilantro, and lime juice. Season with salt and pepper if desired. Refrigerate until serving.
  • Prepare rice according to package directions. Stir in 2 teaspoons Jamaican Jerk Seasoning. Cover to keep warm.
  • Season shrimp with remaining 1 tablespoon Jamaican Jerk Seasoning.
  • Heat Natural Grapeseed Oil in a 12-inch nonstick skillet over medium-high heat. Add shrimp and sauté for about 3-5 minutes or until pink and completely cooked through.
  • Assemble rice bowls with cooked rice, shrimp, mango salsa, and scallions. Serve with extra lime wedges if desired.


  • 410 Calories (kcal)
  • 8 Fat (g)
  • 0.5 Saturated Fat (g)
  • 58 Carbohydrates (g)
  • 5 Fiber (g)
  • 12 Sugar (g)
  • 29 Protein (g)
  • 170 Cholesterol (mg)
  • 600 Sodium (mg)


Lunch is a meal that it must be heavy. A heavy lunch gives you the energy for the remaining part of the day. This Jamaican meal has health benefits that include keeping your hair healthy,improving red blood cells and thyroid function.

Many men and women experience hair loss that should not otherwise be there, as they possess no genetic traits. In these cases, it can be summed up to poor diet and environmental exposure, which can be remedied quite easily. In particular, zinc deficiency has been found to be a strong contributor to hair loss which may promptly retreat once the deficiency is fixed. By increasing the consumption of shrimp in your diet, your zinc requirements should be met quite easily, since seafood is among the richest sources of zinc on the planet.

When people think of improving their blood count, iron is the first mineral that comes to mind. And while iron is necessary for the formation of hemoglobin, there are more important nutrients that directly enhance production of red blood cells. These include Vitamin A, and Vitamin B12. Vitamin A has a role to play in helping stem cell to differentiate into red blood cells, as stem cells can become virtually any cell. B-12 functions in conjunction with iron to form hemoglobin, promoting their oxygen carrying potential.

The thyroid gland plays an extremely important role in overall metabolism, with the thyroid hormones being its primary export. Thyroid hormone requires iodine for sufficient synthesis, but still millions of people do not consume enough of this vital mineral. Suppressed thyroid hormone expression leads to slower utilization of calories as metabolism becomes retarded. This creates a scenario for weight gain, even though the diet may look much the same calorie wise. Shrimp contains more than enough Iodine, to help keep thyroid function optimized.

When it comes to foods that enhance bone strength and rebuilding, shrimp is not the first thing to come to mind. People tend to think of dairy based foods first, but this could actually be considered a mistake. Shrimp contains almost all of the essential bone building nutrients, including calcium, magnesium, zinc, phosphorus and vitamin D. these nutrients prevent bone loss and promote growth of new bone tissue.


Jamaican Jerk Shrimp Bowls | Easy Lunch Recipes Healthy
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