Greek Pita Tacos is one of the best turkey and lettuce recipes. Try more of turkey dinner, turkey lunch, and turkey breakfast recipes at our website.
Prep Time: 5 mins
Cook Time: 15 mins
- 1 pound lean ground turkey
- 1 tablespoon Italian Salad Dressing Mix
- 1/2 cup diced plum tomato
- 1/2 cup diced cucumber
- 1/4 cup crumbled feta cheese
- 3 pita halved
- 10 pitted Kalamata olives diced
- 6 romaine lettuce
- Heat a 10-inch nonstick skillet over medium-high heat. Add the turkey and Italian Dressing Seasoning. Saute until turkey is browned and completely cooked through.
- Remove from heat; fold in tomato, cucumber, feta, and olives.
- Fill each pita with a leaf of lettuce and the turkey mixture.
- 230 Calories (kcal)
- 8 Fat (g)
- 1 Saturated Fat (g)
- 20 Carbohydrates (g)
- 1 Fiber (g)
- 2 Sugar (g)
- 19 Protein (g)
- 50 Cholesterol (mg)
- 640 Sodium (mg)
Many studies have revealed that vitamin B is necessary to maintain psychological health that you can find in chicken. Consuming vitamin B regularly can prevent you from falling prey to stress, anxiety, and memory-loss syndrome. Moreover, it can improve concentration in children and adults alike. Nutritionists are determined that consuming chicken in moderation can help delay age-related psychological diseases such as Alzheimer’s disease.
Anemia is one of the troubling health problems that nutritionists say, shouldn’t be taken lightly. You can treat anemia by consuming foods enriched with iron, a mineral that is widely found in chicken’s liver. It has a high content of vitamins such as vitamin A, vitamin E, and vitamin K that contribute to producing red blood cells. When your body obtains the required amount of iron and vitamins, it can produce and balance red blood cells that will eventually deal with anemia. However, in case of severe deficiency, it is suggested to consult with your primary care doctor and refrain from self-medication.
You can consume chicken to protect your eyes from weak vision as it is a powerhouse of, retinol, lycopene, alpha, and beta-carotene, etc. The nutrients are essential to maintaining the overall health of your eyes. Consuming chicken cannot only beneficial for dry eyes or night blindness, but it is equally effective for cataracts and macular degeneration. Therefore, incorporate a moderate quantity of chicken into your daily routine and let it protect your precious eyes.
Various mineral and vitamin deficiency lead to cell and tissue damage in your body that result in swollen lips, peeling and cracking of the skin. Moreover, dry patches on the skin also indicate that your body needs plenty of riboflavin. Thus, consuming chicken regularly can promote the growth of damaged cells and tissues effectively. You can find the high content of riboflavin in chicken breast and liver.
The rich amount of magnesium, fiber and potassium makes cucumbers lettuce are useful in maintaining the right blood pressure – which should not be too high or too low. It also helps lowers the pressure in arteries and keeps them hydrated. This is one of the main reasons why they are recommended to people battling hypertension.
They also contains ascorbic acid and caffeic acid, both of which help strengthen your body’s ligaments, cartilage, tendons and bones. The vegetable also contains silica in it, which helps in the formation of connective tissue, which helps strengthen weakened bones.
All in all, Greek tacos contain variety of powerful nutrients and vitamins, which are essential for supporting your overall physical and mental health. Try to incorporate as much of it you can.