Adobo Grilled Chicken -

Adobo Grilled Chicken | Food Recipes Easy Lunch

by Kinya - GlamLife MD June 09, 2018 This post contains affliate links

Adobo Grilled Chicken | Food Recipes Easy Lunch

Adobo Grilled Chicken is a juicy grilled chicken food recipes easy lunch that you can make at home. Enjoy this moist grilled chicken with a side of grilled vegetables.

Adobo Grilled Chicken is a simple grilled chicken recipe. A favorite summer meal. Serve with a side of salad or fries. 

Prep Time: 2 hours 10 mins

Cook Time: 10-12 mins

Servings: 4


  • 1 tablespoon SPG Seasoning
  • 2 tablespoons red wine vinegar
  • 1 teaspoon light brown sugar
  • 1/4 cup Natural Grapeseed Oil
  • 1 pound skinless chicken thighs


  • Start by combining SPG seasoning, red wine vinegar, brown sugar and Natural Grapeseed Oil in small bowl or zip – top bag
  • After that, place the chicken in the marinade and marinate in the refrigerator for 2 hours. Then preheat the grill or grill pan over medium heat.
  • Clean and grease the grill grates. Finally cook the chicken for 10 – 12 minutes on each side until they become fully cooked. Use a temperature of 165 degrees F


  • 190 Calories (kcal)
  • 10 Fat (g)
  • 2 Saturated Fat (g)
  • 3 Carbohydrates (g)
  • 0 Fiber (g)
  • 1 Sugar (g)
  • 20 Protein (g)
  • 105 Cholesterol (mg)
  • 310 Sodium (mg)


Are you in search of a new yet tasty way of increasing the protein content of your diet? If your answer is yes, then I introduce to you the Adobo Grilled Chicken. The meal is high in protein, low in fat and also versatile. To make it enjoyable, you will need to give it some love. Yes, you’ll have to dress it up and make something that is more than just a hunk of baked or microwaved meat.

Sorry I forgot to say what Adobo Grilled Chicken is. It is a classic dish of marinated chicken, which is then slow cooked in a mix of vinegar, garlic and other spices. Its freaking delicious! In addition, it doesn’t take much time to prepare Adobo Grilled Chicken. The meal can be cooked using regular white vinegar in addition to a few other ingredients. Did you know that the best chicken Adobo recipe is called adobong in the official language of Philippines? It is prepared by use of more than just chicken. It contains both chicken and pork.

Did you also know that the traditional Chicken Adobo is cooked on stove? The meat is browned on a pan, and the adobo sauce is added to the ingredients to simmer. Other Grilled Chicken Adobo recipes do it the reverse way. However, the important thing is ensuring that chicken is cooked through. This recipe simplifies adobo even more by taking it to the grill. Since marinade is used instead of preparing the sauce, you only have to toss the chicken on the grill and flip. This Filipino comfort food is great because it is easy to make and it’s adaptable.

This classic Adobo Grilled Chicken meal has a lot of proteins. However, you can add more proteins to your dish by adding eggs. By doing that, you will benefit from two excellent protein sources at once. Traditionally, Adobo Grilled Chicken is cooked with bone – in, skin – on chicken. Therefore including eggs provides you a better protein – to – fat ratio without giving away the traditional flavor. To make it unforgettable, add coconut cream to the recipe to increase the fat.


Adobo Grilled Chicken | Food Recipes Easy Lunch
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