Absolutely Onion Burgers | Healthy Easy Lunch Recipes

Absolutely Onion Burgers | Healthy Easy Lunch Recipes

by Kinya - GlamLife MD August 30, 2018 This post contains affliate links

Absolutely Onion Burgers | Healthy Easy Lunch Recipes

Try this burger homemade recipe. A perfect veggie burger healthy easy lunch recipes, healthy burger with amazing burger ideas and burger toppings.

Prep Time: 5-10 mins

Cook Time: 10-15 mins

Servings: 4

Ingredients

  • 1 pound lean ground beef
  • 1 1/2 tablespoons Absolutely Onion Blend
  • 4 slices cheddar cheese
  • 4 whole wheat hamburger buns
  • 4 leaves romaine lettuce
  • 1 tomato sliced
  • 4 tablespoons mayonnaise

DIRECTIONS

  • Mix ground beef with Absolutely Onion Blend; shape into 4 equal patties. Preheat grill or grill pan over medium-high heat.
  • Cook burgers to desired doneness: 135 degrees F for medium-rare. Top with cheese and serve on buns with lettuce, tomato, and mayonnaise.

NUTRITION FACTS

  • 490 Calories (kcal)
  • 27 Fat (g)
  • 10 Saturated Fat (g)
  • 27 Carbohydrates (g)
  • 0 Fiber (g)
  • 6 Sugar (g)
  • 35 Protein (g)
  • 105 Cholesterol (mg)
  • 690 Sodium (mg)

Notes

There are different ways of cooking beef like deep frying, shallow frying, roastin or boiling. Either way, its nutritional value remains intact.
Animal protein is usually of high quality, containing all eight essential amino acids needed for the growth and maintenance of our bodies. The buildings blocks of proteins, the amino acids, are very important from a health perspective. Their composition in proteins varies widely, depending on the dietary source. This food is one of the most complete dietary sources of protein, the amino acid profile being almost identical to that of our own muscles. For this reason, eating beef, or other sources of protein, may be of particular benefit after surgery and for recovering athletes, or during other conditions where muscle tissue is being built.
It also has many nutrients which are very essential in the human body. Bird derived foods contain dietary sources of vitamin B12, an essential nutrient that is important for blood formation and the function of the brain and nervous system.
It has high content of zinc, a mineral that is important for body growth and maintenance. It is generally a rich source of selenium, an essential trace element that has a variety of functions in the body. It is an essential trace mineral that assists with cognitive function and fertility. It may help prevent cardiovascular disease, thyroid problems, cognitive decline, which means disorders related to thinking, cancer, and others.

Additionally,it has high content of iron. This helps people suffering from anemic diseases in regulating amount of blood in the body. Animal iron is mostly in the heme form, which is absorbed very efficiently and very fast in the body.
This meal also has one of the B-vitamins, also called vitamin B3. Niacin has various important functions in the body. Low niacin intake has been associated with increased risk of heart disease. It also has Vitamin B6 that is very important for blood formation. It also has little amount of phosphorus which is essential for body growth and maintenance.

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Absolutely Onion Burgers | Healthy Easy Lunch Recipes
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