3 Bean Chipotle Pineapple Chicken Chili. Try this amazing chicken chili. A chicken breast lunch recipes that you will just love! Instant chili chicken at its best.
Prep Time: 10-15 mins
Cook Time: 4-5 hours
- 1 1/2 pounds boneless skinless chicken breasts
- 1/2 yellow onion diced
- 1 (15.5 ounce) can pinto beans drained and rinsed
- 1 (15.5 ounce) can cannellini beans drained and rinsed
- 1 (15.5 ounce) can kidney beans drained and rinsed
- 6 teaspoons Chicken Bouillon Soup Base
- 3 cups water
- 3/4 cup Chipotle Pineapple Marinade
- 1/2 cup shredded cheddar cheese
- 1/2 cup sour cream
- 1 tablespoon chopped cilantro
- Combine chicken, onion, beans, Chicken Bouillon Soup Base, water, and Chipotle Pineapple Marinade in a slow cooker. Cover and cook on low for 4-5 hours.
- Remove chicken, shred with tongs and a fork, and stir back into the chili. Serve with cheddar cheese, sour cream, and cilantro.
- 400 Calories (kcal)
- 13 Fat (g)
- 3.5 Saturated Fat (g)
- 39 Carbohydrates (g)
- 12 Fiber (g)
- 3 Sugar (g)
- 34 Protein (g)
- 75 Cholesterol (mg)
- 600 Sodium (mg)
Having chicken and pineapple in a mix adds its natural sweetness. This meal brings about the natural sweetness in every food.
Chicken also has many nutrients which are very essential in the human body. Bird derived foods contain dietary sources of vitamin B12, an essential nutrient that is important for blood formation and the function of the brain and nervous system.
It has high content of zinc, a mineral that is important for body growth and maintenance. Chicken is generally a rich source of selenium, an essential trace element that has a variety of functions in the body. It is an essential trace mineral that assists with cognitive function and fertility. It may help prevent cardiovascular disease, thyroid problems, cognitive decline, which means disorders related to thinking, cancer, and others.
Additionally,it has high content of iron. This helps people suffering from anemic diseases in regulating amount of blood in the body. Chicken iron is mostly in the heme form, which is absorbed very efficiently and very fast in the body.
This meal also has one of the B-vitamins, also called vitamin B3. Niacin has various important functions in the body. Low niacin intake has been associated with increased risk of heart disease. It also has Vitamin B6 that is very important for blood formation. It also has little amount of phosphorus which is essential for body growth and maintenance.
Bird protein is usually of high quality, containing all eight essential amino acids needed for the growth and maintenance of our bodies. The buildings blocks of proteins, the amino acids, are very important from a health perspective. Their composition in proteins varies widely, depending on the dietary source. This food is one of the most complete dietary sources of protein, the amino acid profile being almost identical to that of our own muscles. For this reason, eating chicken, or other sources of protein, may be of particular benefit after surgery and for recovering athletes, or during other conditions where muscle tissue is being built.
You can decide to keep the birds by yourself to ensure that you are feeding them the right meals unlike the ones in the current market that have been genetically modified.