Ever wondered how to bake chicken wings? Well, here is an easy oven baked wings recipe that serves 4.
Prep Time: 5 mins
Cook Time: 1 hour
- 2 pounds chicken wings
- 2 tablespoons cornstarch
- 1/3 cup Sweet & Smoky Glaze
- Switch on the oven to a temperature of 450 degrees F to preheat.
- Line a baking sheet with foil a greased foil.
- In a bowl, add chicken wings with corn starch. Toss them until all sides are well coated place them in one layer on the prepared baking sheet.
- Bake for 30 minutes. Turn over, and bake for approximately 20-30 minutes more or until crispy and well cooked. The internal temperature should be 165 degrees F.
- Transfer the wings to a bowl.
- Toss with Sweet & Smoky Glaze to coat.
- Serve hot.
- 380 Calories (kcal)
- 24 Fat (g)
- 6 Saturated Fat (g)
- 9 Carbohydrates (g)
- 0 Fiber (g)
- 6 Sugar (g)
- 28 Protein (g)
- 115 Cholesterol (mg)
- 210 Sodium (mg)
Whether mild or spicy, chicken wings are an all-time delicacy. When preparing your wings, avoid marinating it for a longer period. They are tender naturally and thus you marinate them is to add to its flavor only.
When buying chicken wings, you can either go for a whole wing or you may buy already cut pieces. You should buy your fresh chicken wings in advance. Freeze them whole or cut into pieces.
Cutting up the wings is so easy. You only need a sharp knife and a cutting board. Cut the entire chicken wing into three parts, drumette, flat and the tip. You can fry or bake chicken wings. Chicken is a very satisfying meal. The different chicken recipes that you can
chicken will always be sweet. Always ensure to cook it to the correct internal temperatures to avoid consuming uncooked meat. The best and safe indicator of a cooked chicken is by checking on its temperature. Its internal temperature should be 165 degrees F.
Healthy chicken mealsstart from the point of purchase. You should always go for good quality and fresh chicken. Avoid buying the ones that overstayed in the stores, otherwise you won’t enjoy you dish at all
Chicken is white meat therefore low in cholesterol. Consuming chicken in excess is however not advisable. It can lead to the development of heart disease. Take it in moderation while substituting with other protein foods which are low in cholesterol to get its maximum benefits
Other than being rich in proteins, chicken is also a vital source of vitamins and minerals. Vitamin B is found in chicken and is essential in the prevention of skin disorders and cataract. Vitamin D in chicken helps in the absorption of calcium and strengthening of the bones
Wings are definitely made for dipping. Dip them in any sauce that you love and you will see how yummy they taste. Sweet smoky chicken wings are gluten free. It has a crunch when you bite. Since you will be messy while eating your wing, ensure to have enough napkins to avoid being messy.