Prep Time: 5 mins
Cook Time: 45-50 mins
- 1 pound chicken wings
- 1 tablespoon cornstarch
- 1 cup Sweet Onion Dressing
- Switch on the oven to a temperature of 450 degrees F to preheat.
- In a large bowl, add the chicken wings and the cornstarch. Toss to evenly coat.
- Use foil to line a sheet pan and grease with a non stick spray.
- Transfer chicken wings on the grease pan .place on the middle rack for 20 minutes. Flip and cook for 30 minutes more.
- When ready, remove from oven. Place them in a bowl.
- Toss chicken wings with Sweet Onion Dressing.
- Serve immediately.
- 290 Calories (kcal)
- 19 Fat (g)
- 5 Saturated Fat (g)
- 5 Carbohydrates (g)
- 5 Sugar (g)
- 21 Protein (g)
- 85 Cholesterol (mg)
- 120 Sodium (mg)
Chicken is a very satisfying meal. The different chicken recipes that you can prepare and serve as a main meal or as a salad. Be it stewing, grilling, or stir frying, chicken will always be sweet. Always ensure to cook it to the correct internal temperatures to avoid consuming uncooked meat.
Chicken is prone to food contamination. Maintain high hygienic standards while handling cooking it. The best and safe indicator of a cooked chicken is by checking on its temperature. Its internal temperature should be 165 degrees F.
Healthy homemade chicken meals start from the point of purchase. When buying chicken wings, you can either go for a whole wing or you may buy already cut pieces. You should buy your fresh chicken wings in advance. Freeze them whole or cut into pieces.
Labels on chicken wings packages can be deceiving, especially if you are buying them from the stores. You should select creamy white to yellow birds and avoid those with bruises and blotched marks. If not using it immediately, you can keep your chicken for up to 2 days in your freezer. Ensure that you store it in an airtight container first.
You can cut a whole chicken wing into three pieces: the drumette, the flat, and the tip. But whether you are cutting it into smaller pieces or not depends on your recipe. Chicken wings have a higher skin to meat ratio than any other part of the chicken. Avoid buying the ones that overstayed in the stores, otherwise you won’t enjoy you dish at all.
Cutting up the wings is so easy. You only need a sharp knife and a cutting board. Cut the entire chicken wing into three parts, drumette, flat and the tip.
When preparing your wings, avoid marinating it for a longer period. They are tender naturally and thus you marinate them is to add to its flavor only. You can fry or bake chicken wings. You will also need a good rack to ensure that the wings brown well on all sides while in the oven.
Sweet onion wings are gluten free. Serve it as an appetizer, snack or even part of the main meal with any accompaniment of your choice. You will love it and keep asking for more!
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