Spicy Chicken Wings

Rancher Chicken Wings (Spicy Chicken Wings)

by Kinya - GlamLife MD September 06, 2018 This post contains affliate links

Rancher Chicken Wings (Spicy Chicken Wings)

Spicy Chicken wings that are tasty and quick to make. This easy bake chicken recipe will get you crispy delicious wings every time. Awesome Keto Meal.

Prep Time: 10 mins

Cook Time: 50 mins

Servings: 4



  • Start by preheating the oven to 450 degrees F. Line a baking tin with foil paper. Put a little grease on the foil or simply use your favorite cooking spray. Put the wings in a bowl and toss with the Rancher Steak Rub. Basically toss them in the bowl until they are covered in the rub. Transfer the  wings to greased  pan and spread in a single layer.
  • Bake for 30 minutes, flip using Scissor Stainless Steel Tongs and bake  for another 20 minutes until the wings  are browned and tender.


  • 530 Calories (kcal)
  • 36 Fat (g)
  • 9 Saturated Fat (g)
  • 1 Carbohydrates (g)
  • 0 Fiber (g)
  • 0 Sugar (g)
  • 42 Protein (g)
  • 170 Cholesterol (mg)
  • 910 Sodium (mg)


Rancher Chicken Wings


Chicken wings are packed full of protein. Make tasty chicken wings in the oven with this easy recipe. The prep time is only 10 minutes and it is an easy make ahead meal and a favorite for meal prepping. Perfect for the keto diet and low carb, the whole family will enjoy. Serve with a salad or a dip.

Organic chicken wings have that real chicken flavor. You can purchase these at any store. I prefer to get them at the wholesale stores such as Costco or Sam's club because they are cheaper. With the recent purchase of Whole Foods By Amazon, the food prices at Whole Foods will hopefully reduce. Yeeees!!!

 This is also a kid friendly recipe and you can get your kids to participate. Kids aprons will come in handy. When kids participate in making healthy food, they are more likely to eat it. 

Serve on a food platter


Go ahead and have fun with this recipe. 


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