Prep Time: 10 mins
Cook Time: 0 mins
- 1/4 cup tahini
- 2 cloves garlic
- 1/4 cup Natural Grapeseed Oil
- 6 tablespoons water
- 2 teaspoons Mediterranean Dry Rub
- 1/2 teaspoon salt
- 1 lemon juiced
- 1 (15.5 ounce) can chickpeas drained and rinsed
- Add all of the ingredients except chickpeas to the food processor and blend until the garlic is finely chopped.
- Add the chickpeas and process until smooth.
- If the hummus is thicker than you prefer, add more water 1 tablespoon at a time until desired consistency is reached.
- 120 Calories (kcal)
- 9 Fat (g)
- 1 Saturated Fat (g)
- 7 Carbohydrates (g)
- 2 Fiber (g)
- 1 Sugar (g)
- 3 Protein (g)
- 190 Sodium (mg)
While they have become more popular recently, chickpeas have been grown in Middle Eastern countries for thousands of years. Their nutty taste and grainy texture pairs well with several other foods and ingredients. As a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets.
Chickpeas are a great source of plant-based protein, making them an appropriate food choice for those who do not eat animal products. The protein in chickpeas may help promote fullness and keep your appetite under control. Protein is also known for its role in weight control, bone health and maintaining muscle strength.
Chickpeas have several properties that may help you control your weight. First, they have a fairly low calorie density. This means they provide few calories relative to the amount of nutrients they contain. People who eat lots of low-calorie foods are more likely to lose weight and maintain it than those who eat a lot of high-calorie foods. Furthermore, the protein and fiber in it may promote weight management due to their appetite-lowering effects and potential to help reduce calorie intake at meals.
Chickpeas have several properties that may help manage your blood sugar levels. First, they have a fairly low glycemic index (GI), which is a marker of how rapidly your blood sugar rises after eating a food. Diets including many low-GI foods have been shown to promote blood sugar management.
Second, chickpeas are a good source of fiber and protein, which are both known for their role in blood sugar regulation. This is because fiber slows carb absorption, which promotes a steady rise in blood sugar levels, rather than a spike. Also, eating protein-rich foods may help maintain healthy blood sugar levels in individuals with type 2 diabetes
For chick pease to be fresh, you can refrigerate them as long as you clean and drain the waters. You can decide to plant the in your small garden or portable ones to control the amount of chemicals you feed them. If you cannot plant them, always make sure you get the from the market when they are still fresh.
For meals, it suits to be stew or side dish for best results
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