Dill and Cucumber Sandwiches

Dill and Cucumber Sandwiches

by Kinya - GlamLife MD September 06, 2018 This post contains affliate links

Dill and Cucumber Sandwiches

How about some amazingly delicious homemade Dill and Cucumber Sandwiches recipe? This super tasty and easy to make recipe is sure to thrill the taste buds.

Prep Time: 40 mins

Cook Time: 0 mins

Servings: 8


  • 1 tablespoon Dill Dip Blend
  • 6 ounces cream cheese softened
  • 1 teaspoon Worcestershire Sauce
  • 1/8 teaspoon ground black pepper
  • 1 loaf whole wheat bread
  • 2 cucumbers peeled and sliced


  • Combine Dill Dip Blend, cream cheese, Worcestershire Sauce, and pepper.
  • Spread cream cheese mixture on 2 slices of bread. Top 1 slice with cucumber slices; top with the second slice of bread. Repeat with remaining ingredients. Refrigerate sandwiches for 30 minutes before slicing.


  • 200 Calories (kcal)
  • 9 Fat (g)
  • 4.5 Saturated Fat (g)
  • 23 Carbohydrates (g)
  • 4 Fiber (g)
  • 5 Sugar (g)
  • 8 Protein (g)
  • 20 Cholesterol (mg)
  • 370 Sodium (mg)


Cucumber is a low starch vegetable having minimal amounts of calories making it a much-preferred part of the diet. It even contains high fiber and water contents which makes burning fat off much easier. People normally gain weight because they feel hungry almost immediately after consuming a meal. Since cucumber sandwich is a low glycemic food, it leaves you full for the longest hours and stabilizes your consumption patterns. As proven by nutritionists, consuming fruits and vegetables is a healthy way of weight reduction.

It is low in cholesterol, fat, and sodium but has good amounts of potassium which are the basic requirements for heart health. The abundant amounts of vitamin folate and magnesium helps eliminate and break down amino acids like homocysteine; notably reducing the risks of high blood pressure, strokes and heart attacks.

Did you know that this meal is a good source of Vitamin C and Copper? Its anti-inflammatory properties make it a good fighting agent against respiratory problems; keeping the lungs clear and open.

Ever had constipation or bloating after a weekend trip with friends? Consuming high amounts of carbohydrates can result in preventing the digestive from working smoothly. If your body doesn’t get the required amounts of fiber to ensure proper excretion, it can lead to rather problematic syndromes if not treated soon. Containing essential nutrients and electrolytes, it protects the human body from anti-inflammatory problems. Also, as discussed above, the high water content acts as a natural constipation relief preventing from ulcer-related diseases. Not just this, it protects against Colon Cancer which is a deadly disease when out-of-control cells start to grow in the large intestine.

Not all eye diseases come with a warning sign. You wouldn’t even realize, and you’ll be diagnosed with age related glaucoma or macular degeneration. To help prevent such diseases, include this meal in your diet plan. It offers good content of phytonutrients such as lutein, Beta-carotene which is converted into Vitamin-A in the body. Vitamin-A is essential in the development of active cells in the body and maintaining good eye vision.

This food also plays the same role as water does when it comes to getting a good radiant skin. Due to high water content, Vitamin-C and riboflavin, maturation of collagen speed up leaving you with fresh skin. It also hydrates your skin since cucumbers have high water content, who knew!


Dill and Cucumber Sandwiches

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