Prep Time: 15 mins
Cook Time: 10 mins
- 6 large eggs hard boiled
- 1/2 cup cooked chopped chicken
- 3 tablespoons celery stalks minced
- 1/4 cup light blue cheese dressing
- 1 tablespoon Blazin' Buffalo Blend
- Peel the hard boiled eggs, cut in half length-wise. Carefully remove yolks and add to a small bowl along with chicken, celery, blue cheese dressing, and Blazin' Buffalo Blend; stir to combine.
- Spoon or pipe mixture into egg white halves. Garnish with blue cheese crumbles and hot sauce if desired.
- 50 Calories (kcal)
- 3 Fat (g)
- 1 Saturated Fat (g)
- 1 Carbohydrates (g)
- 0 Fiber (g)
- 0 Sugar (g)
- 5 Protein (g)
- 100 Cholesterol (mg)
- 180 Sodium (mg)
Eggs are super foods. You can boil them or fry depending on your desire. It is packaged with high amount of protein and also minerals like magnesium, calcium and also zinc. It is almost ranked equally with meat in terms of nutrients and minerals.
With Zinc, you are sure creation of new cells that normal growth and development. Eggs have enough quantities of zinc. While everyone needs it, it’s especially important for pregnant women and during growth spurts through adolescence. Zinc forms the structure of protein and supports the immune system. A zinc deficiency impairs the ability of white blood cells to destroy pathogens. But again caution must be taken by expectant others in egg consumption as it may be lethal to the unborn.
Eggs has B vitamins that help metabolize food into energy, create normal red blood cells and produce neurotransmitters. It contain all of the B vitamins except folate, but they're an especially good source of three that contribute to cardiovascular health. Niacin lowers levels of cholesterol and triglycerides. Homocysteine is the normal byproduct of biochemical reactions, but if it’s allowed to accumulate in the blood, it increases the risk of developing cardiovascular disease. Vitamin B6 and vitamin B12 remove homocysteine by converting it into beneficial substances.
Eggs have high content of magnesium. This in turn helps in muscle movements through contraction and relaxation of muscles. Magnesium also helps regulate neurotransmitters, which send messages throughout your brain and nervous system.This then helps regulate nervous system functionality.
Eggs also are a good source of calcium that is essential in the body. Calcium not only strengthen bones and teeth but also has other functions like maintaining cardiovascular health. It plays an important part in ensuring that the heart muscles contract as they should, with the heart regulating tight control over calcium ions to ensure that an electrical charge gradient is maintained. Occasionally, deficiency of calcium requires measures such as the hormone calcitriol needing to increase blood pressure within the coronary vessels to maintain the heart’s contractility and more. Adequate supplementation ensures that these calcium ions are able to transmit electrical charges that keep the heart beating, and also do their job of manning calcium dependent voltage channels on the heart.
As mentioned, eggs are a good source of protein too. Protein are a building block that helps in strengthening bones and muscles. They regulate the movement of muscles and ensure that muscles expand and contracts easily.
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