Try out the Sherry Wine Jam Tartlets. It is a mouth-watering and an easy and tasty homemade party appetizer recipe for the family at the lunch and dinner table. These are fancy Appetizers Appetizer Recipes 5m tartlets that you should try.
Prep Time: 5 mins
Cook Time: 20 mins
- 4 ounces Neufchatel cream cheese softened
- 8 tablespoons unsalted butter softened
- 1 cup whole wheat flour
- 1 tablespoon ground flaxseed optional
- 1/2 cup Sherry Wine Jam
- 3 tablespoons crumbled goat cheese
- Preheat oven to 350 degrees F and coat a mini muffin tin with cooking spray.
- Mix together the neufchatel cheese, butter, whole wheat flour, and ground flax to form a dough. Break the dough into 1-inch balls and press into the prepared mini muffin pan.
- Fill the tarts with Sherry Wine Jam and bake for about 20 minutes or until the edges are golden brown and jam is bubbly.
- Let cool for 10 minutes, remove from pan, and top with crumbled goat cheese.
- 164 Calories (kcal)
- 10 Fat (g)
- 6 Saturated Fat (g)
- 15 Carbohydrates (g)
- 2 Fiber (g)
- 7 Sugar (g)
- 3 Protein (g)
- 28 Cholesterol (mg)
- 55 Sodium (mg)
Cheese is rich in calcium, potassium, phosphorus, iron, and protein. Certain varieties are also rich in vitamins and good bacteria.
Protein is necessary for the body to maintain many functions, from a healthy metabolism to muscle regeneration. The protein present in cheese is easily digestible and is especially useful in the metabolic process. Protein is also an excellent source of energy and is one of the most crucial requirements of the human body. Cheese is an excellent source of protein and one way to utilize that is by adding it to your post-workout snack or on top of a salad. Cheddar and Swiss cheese compliments whole grain crackers quite well and feta can make for an excellent topping on a Greek salad.
Carbohydrates are fuel for the body. The human body runs on Carbohydrates and requires them for the generation of energy. Cheese contains milk carbohydrates that break down in the form of glucose and sugar. But, the amount of carbohydrates that you can get from eating cheese depends on the type of cheese you are eating.
Where most assumptions about fat being bad for the body may be true; cheese can be a source of good fat. And by “can be” we mean eating cheese in moderation can do more good for you then you might realize. The omega 3 and 6, along with the amino acids present in cheese can improve nerve and brain function. The body requires cholesterol in the form of good fat to carry out its daily procedures to keep you alive and to prevent diseases.
This good fat can be obtained by adding a little sprinkle of cheese to your breakfast omelets or your healthy version of a pizza with turkey bacon. It not only does wonders for the flavor of the food but also gives your body a generous dose of good fats.
Depending on our level of activity, our bones are prone to losing their health quite quickly. In this case, cheese can be an excellent addition to your diet. This is because certain varieties are not only rich in calcium but also vitamin B and B complex. Vitamin B helps distribute the calcium throughout the body. Cheese is a good source of calcium and minerals for growing children.
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