How to get everyone fast at the lunch and dinner table? These fall Tasty Recipes Appetizers are amazingly awesome. You can make them all year round.
Prep Time: 5 mins
Cook Time: 15-20 mins
- 1 (15.5 ounce) can chickpeas drained and rinsed
- 2 tablespoons Rosemary Garlic Seasoning
- 2 tablespoons Beef & Steak Seasoning
- Preheat oven to 300 degrees F. Combine all ingredients in a bowl and mix until well distributed. Place in an even layer on a foil coated sheet pan. Bake for 15-20 min, turning the chickpeas at least once to ensure even baking.
- 160 Calories (kcal)
- 9 Fat (g)
- 0.5 Saturated Fat (g)
- 17 Carbohydrates (g)
- 5 Fiber (g)
- 4 Sugar (g)
- 5 Protein (g)
- 0 Cholesterol (mg)
- 440 Sodium (mg)
Chickpeas have a high amount of soluble fiber which helps regulate blood sugar levels by optimizing digestion. They can prevent the development of diabetes by ensuring normal levels of insulin and blood sugar and help people manage the condition.
Garbanzo beans, commonly refered to, with their high density of nutrients, combined with the dietary fiber, are perfect for people trying to lose weight. The fiber helps the body feel full for longer, by interacting with ghrelin, the hunger hormone, and inhibiting its release to some degree. The blend of nutrients and minerals also keeps the body energized and active, preventing fatigue and snacking between-meal. This makes chickpeas great for reducing overall caloric intake, because you simply don’t feel hungry, despite the 270 calories per cup of chickpeas.
The high levels of dietary fiber found in chickpeas can help to bulk up your stool. This keeps your bowel movements regular while eliminating inflammation, cramping, bloating, and constipation. This can also improve absorption of nutrient digestion and ensure that you’re making the most of the nutritional value of your food.
This meal boosts heart health. Our cardiovascular health gets a boost in two different ways from garbanzo beans. First, the high levels of soluble fiber help to balance cholesterol levels and aid in preventing atherosclerosis, heart attacks, and strokes. Second, this legume can also reduce the amounts of LDL (bad) cholesterol in the blood. Furthermore, the only fats that are found in garbanzo beans are omega-3 fatty acids, which are the beneficial polyunsaturated fats that help protect the heart and reduce inflammation throughout the body
It is also a very good source of protein. This meal is an important source of the proteins needed for growth and development, as well as proper healing and repair throughout the body. They are an ideal option for vegetarians who want to ensure they have the proper nutrient intake. However, one should not rely on chickpeas as a sole source of proteins. A balanced protein intake is advised.
This meal is rich in antioxidants .The antioxidant compounds found in this meal include polyphenols, phytonutrients, beta-carotene, and key vitamins. These reduce oxidative stress in the body and prevent chronic diseases. Antioxidants seek out free radicals, the dangerous byproducts of cellular metabolism, which can cause healthy cells to mutate. These antioxidants can help protect the body from cancer, coronary heart diseases, macular degeneration, and even cognitive disorders such as Alzheimer’s and Parkinson’s disease.
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