This tasty Quinoa & Feta Stuffed Mushrooms appetizer Delish recipes appetizers is quick and easy. It is sophisticated yet simple to make.
Prep Time: 25 mins
Cook Time: 15-20 mins
- 1/2 cup water
- 1/4 cup quinoa
- 24 large baby bella mushrooms
- 1/4 cup scallion
- 1/4 cup parsley
- 1/3 cup crumbled feta cheese
- 2 tablespoons diced sun-dried tomatoes
- 1 teaspoon Souvlaki Seasoning
- 1 tablespoon natural grapeseed oil
- Bring water to a boil in a small pot.
- Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until quinoa is tender and liquid is absorbed.
- Meanwhile preheat oven to 400 degrees F.
- Remove and discard stems from the mushrooms. Place mushrooms on a greased sheet pan.
- Combine cooked quinoa with remaining ingredients. Season with salt if desired.
- Fill each mushroom with the quinoa mixture.
- Bake for 15-20 minutes or until mushrooms are knife tender.
- 90 Calories (kcal)
- 5 Fat (g)
- 1.5 Saturated Fat (g)
- 9 Carbohydrates (g)
- 1 Fiber (g)
- 3 Sugar (g)
- 5 Protein (g)
- 5 Cholesterol (mg)
- 125 Sodium (mg
Mushrooms are a powerful source of vitamins and minerals. They can help fulfill many deficiencies in our bodies with regular consumption. Mushrooms are rich in niacin, riboflavin and pantothenic acid. These have multiple benefits, for example, they help enhance your body’s natural process to produce hormones, they maintain a healthy red blood cell count, and help boost cell regeneration.
This delicious fungus not only adds depth of flavor to our food, but is also a vital source of obtaining the required minerals for our body. There are minerals such as potassium, copper, ergothioneine, and selenium. There is also a detectable presence of Beta-glucans.
Potassium helps the body balance fluids, minerals, and blood pressure. It also promotes healthy muscles and keeps your nervous system well-tuned. Selenium is an antioxidant that protects the cells from oxidative damage, which is the foundation of many chronic diseases. Copper aids in the generation of red blood cells and maintains healthy bone density.
Beta-glucans helps strengthen immunity and as per research, it was determined that edible mushrooms contain traces of this incredible enzyme.
Low hemoglobin levels in the body can lead many health issues and lethargy. You often feel fatigued and low due to this. Mushrooms can be a sound addition to your diet as they contain copper, which primarily builds blood cells. There are multiple other benefits of copper. They are also an excellent source of dietary iron and contain 8.1mg of iron per cup.
To live life to the fullest it is necessary to have healthy bones. Mushrooms are a good source of calcium and copper. These minerals help the body maintain a healthy bone density and structure. Healthy bones and adequate calcium help prevent joint complications and osteoporosis.
To keep the calcium intake in check, it is necessary to add the right types of foods to your diet. There are many options in both plants and meat that provide the required intake.
Free radicals cause a lot of damage to the body and propose a serious threat of contracting chronic and terminal illnesses. The presence of Ergothioneine and selenium as powerful antioxidants in mushrooms protects the body from experiencing oxidative damage.
Mushrooms also contain naturally occurring antibiotics like penicillin, which further protects the body and helps maintain a strong immune system.
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