Mediterranean Stuffed Tomatoes | Recipes for appetizers

Mediterranean Stuffed Tomatoes | Recipes for appetizers

by Kinya - GlamLife MD April 08, 2018 This post contains affliate links

Mediterranean Stuffed Tomatoes | Recipes for appetizers

Mediterranean Stuffed Tomatoes is a staple of the mediterranean cuisine. If you are looking for recipes for appetizers with tomatoes, look no further.

Prep Time: 15 mins

Cook Time: 0 mins

Servings: 8


  • 1 pound tomatoes tops and seeds removed
  • 1 cup cannellini beans drained and rinsed
  • 2 tablespoons finely diced red onion
  • 1 (5 ounce) can tuna in water drained
  • 1 tablespoon natural grapeseed oil
  • 1 teaspoon Souvlaki Seasoning
  • 1 tablespoon chopped parsley
  • 2 ounces crumbled feta cheese
  • 1 tablespoon lemon zest


  • Combine all the ingredients besides the tomatoes in a bowl. Stuff each tomato with the tuna mixture.


  • 80 Calories (kcal)
  • 3 Fat (g)
  • 0.5 Saturated Fat (g)
  • 6 Carbohydrates (g)
  • 2 Fiber (g)
  • 3 Sugar (g)
  • 6 Protein (g)
  • 10 Cholesterol (mg)
  • 80 Sodium (mg)


Perhaps the most common health benefit that is attributed to this appetizer is its significant impact on heart health. In terms of reducing coronary heart diseases, it has high levels of omega-3 fatty acids, which help reduce omega-6 fatty acids and LDL or bad cholesterol in the arteries and blood vessels. Furthermore, it often replaces foods with high saturated fat content, further lowering the risk of heart diseases.

The anti-inflammatory omega-3 fatty acids can help reduce blood pressure.Potassium, found in this meal is a vasodilator and is very good for lowering blood pressure. Reducing hypertension can significantly boost your health by lowering the strain on your cardiovascular system. This will help prevent heart attacks and strokes, as well as conditions like atherosclerosis.

Being rich in omega-3 fatty acids, is a great option for preventing eye disorders like age-related macular degeneration. This disease is the major reason behind the occurrence of blindness in the elderly people. The blindness is also caused due to diabetic complications and tuna can help in reducing the chances of diabetic retinopathy.

This awesome meal is packed with high levels of protein. A single serving of only 165 grams contains more than 80% of your daily protein requirement. Proteins are the building blocks of our body that guarantee growth, faster recovery from wounds and illnesses, improved muscle tone, and overall metabolic efficiency.

It is low in calories and fat, yet loaded with beneficial nutrients like protein. The omega-3 fatty acids found in this meal stimulate a hormone called leptin, which balances the body’s food intake with the internal desire to eat more. This can reduce overeating and make sure that your body is only consuming what it actually needs.

Mediterranean Stuffed Tomatoea contains a good amount of vitamin C, zinc, and manganese, all of which are considered antioxidant in nature. Antioxidants are one of the body’s defense mechanisms against free radicals, the harmful by-products of cellular metabolism that cause cancer and other chronic diseases. However, the real champion of this appetizer's immune system-boosting potential is selenium. It is rich in this mineral, giving nearly 200% of the daily requirement in a single serving. This makes the meal a very powerful antioxidant and immune-boosting food.


Mediterranean Stuffed Tomatoes | Recipes for appetizers

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