Gluten Free Meatballs | Fingerfood recipes appetizers

Gluten Free Meatballs | Recipes Appetizers Party

by Kinya - GlamLife MD April 30, 2018 This post contains affliate links

Gluten Free Meatballs | Recipes Appetizers Party

Gluten free meatballs are soft meatballs that serve as fingerfood Recipes Appetizers Party. One of our favorite gluten free appetizers or gluten free substitutions. Excellent keto meatball recipe. Try it!

You will enjoy this easy to follow recipe with the right herbs and spices to give you awesome gluten free meatballs. No fuss three ingredient meal! These are keto friendly and soft meatballs.

Prep Time: 10 mins

Cook Time: 20 mins

Servings: 4



  • Preheat oven to 400°F.
  • Mix together ground beef, egg, and Seasoned Bread Crumbs in a medium-size bowl.
  • Shape the mixture into meatballs using 1 ½ tablespoons per meatball; makes about 16 meatballs.
  • Bake for 15-20 minutes or until cooked through: 160°F.


  • 270 Calories (kcal)
  • 13 Fat (g)
  • 5 Saturated Fat (g)
  • 12 Carbohydrates (g)
  • 1 Fiber (g)
  • 1 Sugar (g)
  • 25 Protein (g)
  • 120 Cholesterol (mg)
  • 540 Sodium (mg)

Beef can be prepared in several ways. Roasting, frying, boiling or even grinding them and forming meatballs that lead to this sumptuous meal. Either way, it has health benefits that helps the body. Beef contains high levels proteins and vitamins and also minerals like calcium, magnesium and zinc. All these are very vital to the body.

Proteins are building blocks to the body. Study shows that eating this meal regularly helps in cutting off bone and muscle related diseases especially at old age. It also helps in muscle movement in the body.

B vitamins help metabolize food into energy, create normal red blood cells and produce neurotransmitters. Meat balls contain all of the B vitamins except folate, but they're an especially good source of three that contribute to cardiovascular health. Niacin lowers levels of cholesterol and triglycerides. Homocysteine is the normal byproduct of biochemical reactions, but if it’s allowed to accumulate in the blood, it increases the risk of developing cardiovascular disease. Vitamin B6 and vitamin B12 remove homocysteine by converting it into beneficial substances.

Zinc is so essential for the creation of new cells that normal growth and development depend on getting enough of it in your diet. While everyone needs zinc, it’s especially important for pregnant women and during growth spurts through adolescence. Zinc forms the structure of protein and supports the immune system. A zinc deficiency impairs the ability of white blood cells to destroy pathogens. Meatballs has high zincha content.

Additionally, meat balls has high amount of magnesium. This in turn helps in muscle movements through contraction and relaxation of muscles. Magnesium also helps regulate neurotransmitters, which send messages throughout your brain and nervous system.This in turn regulate nervous system functionality.

It is also a source of calcium. Calcium not only strengthen bones and teeth but also has other functions like maintaining cardiovascular health. It plays an important part in ensuring that the heart muscles contract as they should, with the heart regulating tight control over calcium ions to ensure that an electrical charge gradient is maintained. Occasionally, deficiency of calcium requires measures such as the hormone calcitriol needing to increase blood pressure within the coronary vessels to maintain the heart’s contractility and more. Adequate supplementation ensures that these calcium ions are able to transmit electrical charges that keep the heart beating, and also do their job of manning calcium dependent voltage channels on the heart.

During cooking, ensure that the heat is regulated to ensure that it is not burnt.


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