How about redefining meals for the lunch and dinner times? There surely cannot be anything better than these dellish appetizers made with Cranberry. These recipes are sure to rock your world.
Prep Time: 15 mins
Cook Time: 0 mins
- 4 ounces Neufchatel cream cheese softened
- 3 tablespoons Cranberry Jalapeno Jelly
- 8 slices whole wheat bread
- 1/2 pound sliced deli turkey
- 2 cups arugula
- Combine softened cream cheese and Cranberry Jalapeno Jam. Spread mixture on 4 slices of bread.
- Top with turkey, arugula, and second slice of bread. Cut sandwiches into quarters.
- 160 Calories (kcal)
- 4.5 Fat (g)
- 2 Saturated Fat (g)
- 18 Carbohydrates (g)
- 2 Fiber (g)
- 7 Sugar (g)
- 10 Protein (g)
- 25 Cholesterol (mg)
- 440 Sodium (mg)
Many studies have revealed that vitamin B is necessary to maintain psychological health that you can find in turkey. Consuming vitamin B regularly can prevent you from falling prey to stress, anxiety, and memory-loss syndrome. Moreover, it can improve concentration in children and adults alike. Nutritionists are determined that consuming it in moderation can help delay age-related psychological diseases such as Alzheimer’s disease.
Anemia is one of the troubling health problems that nutritionists say, shouldn’t be taken lightly. You can treat anemia by consuming foods enriched with iron, a mineral that is widely found in turkey’s liver. It has a high content of vitamins such as vitamin A, vitamin E, and vitamin K that contribute to producing red blood cells. When your body obtains the required amount of iron and vitamins, it can produce and balance red blood cells that will eventually deal with anemia. However, in case of severe deficiency, it is suggested to consult with your primary care doctor and refrain from self-medication.
You can consume this meal to protect your eyes from weak vision as it is a powerhouse of, retinol, lycopene, alpha, and beta-carotene, from the turkey. The nutrients are essential to maintaining the overall health of your eyes.
Various mineral and vitamin deficiency lead to cell and tissue damage in your body that result in swollen lips, peeling and cracking of the skin. Moreover, dry patches on the skin also indicate that your body needs plenty of riboflavin. Thus, consuming this food regularly can promote the growth of damaged cells and tissues effectively. You can find the high content of riboflavin in turkey's breast and liver.
Your immune system requires adequate levels of protein; iron, magnesium, and potassium to function properly that are abundant in turkey. When consumed together, these nutrients strengthen cells in your immune system. A strong and boosted immunity then ward off health damaging factors such as toxins, free radicals, and cancerous cells. Therefore, start incorporating chicken into your daily diet and improve the health of your immune system.
Consuming poultry meat can be beneficial for your oral health. It can strengthen your teeth and gums alike due to the high content of phosphorus. When you consume phosphorus regularly, it can alleviate factors that weaken your teeth and prevent gums bleeding as well. However, if you observe constant blood in your gums, consult with your dentist immediately as it could be a serious oral problem. In a condition like this, it is suggested to avoid self-medication and opt for professional help.
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