How about getting rid of eating tantrums at the dinner table with the Buffalo Wings? This delish homemade chicken recipe is absolutely delicious and perfect as Friends giving Recipes Appetizers.
Prep Time: 5 mins
Cook Time: 45-50 mins
- 1 pound chicken wings
- 1 tablespoon cornstarch
- 1/4 cup Marinara Sauce Mix
- Preheat an oven to 450 degrees F. Place all the chicken wings and the cornstarch in a large bowl and toss to coat. Line a baking pan with foil and coat with non-stick spray. Cook chicken wings on the middle rack for 20 minutes, flip, and cook for an additional 30 minutes. When the wings are cooked, place them in a bowl and toss with Marinara Sauce Mix. Serve immediately with your choice of dipping sauce.
- 320 Calories (kcal)
- 24 Fat (g)
- 6 Saturated Fat (g)
- 3 Carbohydrates (g)
- 0 Sugar (g)
- 21 Protein (g)
- 85 Cholesterol (mg)
- 160 Sodium (mg)
Many studies have revealed that vitamin B is necessary to maintain psychological health that you can find in chicken. Consuming vitamin B regularly can prevent you from falling prey to stress, anxiety, and memory-loss syndrome. Moreover, it can improve concentration in children and adults alike. Nutritionists are determined that consuming chicken in moderation can help delay age-related psychological diseases such as Alzheimer’s disease.
Anemia is one of the troubling health problems that nutritionists say, shouldn’t be taken lightly. You can treat anemia by consuming foods enriched with iron, a mineral that is widely found in chicken’s liver. It has a high content of vitamins such as vitamin A, vitamin E, and vitamin K that contribute to producing red blood cells. When your body obtains the required amount of iron and vitamins, it can produce and balance red blood cells that will eventually deal with anemia. However, in case of severe deficiency, it is suggested to consult with your primary care doctor and refrain from self-medication.
You can consume chicken to protect your eyes from weak vision as it is a powerhouse of, retinol, lycopene, alpha, and beta-carotene, etc. The nutrients are essential to maintaining the overall health of your eyes. Consuming chicken cannot only beneficial for dry eyes or night blindness, but it is equally effective for cataracts and macular degeneration. Therefore, incorporate a moderate quantity of chicken into your daily routine and let it protect your precious eyes.
Various mineral and vitamin deficiency lead to cell and tissue damage in your body that result in swollen lips, peeling and cracking of the skin. Moreover, dry patches on the skin also indicate that your body needs plenty of riboflavin. Thus, consuming chicken regularly can promote the growth of damaged cells and tissues effectively. You can find the high content of riboflavin in chicken breast and liver.
Your immune system requires adequate levels of protein; iron, magnesium, and potassium to function properly that are abundant in chicken. When consumed together, these nutrients strengthen cells in your immune system. A strong and boosted immunity then ward off health damaging factors such as toxins, free radicals, and cancerous cells. Therefore, start incorporating chicken into your daily diet and improve the health of your immune system.
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