Buffalo Chicken Wonton Cups | Friendsgiving Recipes Appetizers

Buffalo Chicken Wonton Cups | Friendsgiving Recipes Appetizers

by Kinya - GlamLife MD May 18, 2019 This post contains affliate links

Buffalo Chicken Wonton Cups | Friendsgiving Recipes Appetizers

Buffalo Chicken Wonton Cups are totally delighting friendsgiving recipes appetizers for your family and friends. Easy and homemade chicken recipe at its best!

Prep Time: 20 mins

Cook Time: 8-10 mins

Servings: 12

Ingredients

  • 24 wonton wrappers
  • 2 teaspoons natural grapeseed oil
  • 1/2 pound cooked shredded chicken
  • 8 ounces Neufchatel cream cheese
  • 2 tablespoons Buffalo Wings Seasoning
  • 1/2 cup shredded cheddar cheese

DIRECTIONS

  • Preheat oven 375 degrees F. Press a wonton wrapper into each cup of a 24 cup mini muffin tin. Brush each wrapper lightly with Natural Grapeseed Oil.
  • Combine the chicken, cream cheese, Buffalo Blend, and cheddar cheese. Fill the wonton cups with the chicken mixture.
  • Bake for 8-10 minutes or until the wontons are browned and crisped and filling is heated through. Can be topped with shredded carrot and diced celery.

NUTRITION FACTS

  • 140 Calories (kcal)
  • 8 Fat (g)
  • 4 Saturated Fat (g)
  • 10 Carbohydrates (g)
  • 0 Fiber (g)
  • 1 Sugar (g)
  • 9 Protein (g)
  • 30 Cholesterol (mg)
  • 300 Sodium (mg)

Notes

Consuming wonton cups can be beneficial for your oral health. It can strengthen your teeth and gums alike due to the high content of phosphorus. When you consume phosphorus regularly, it can alleviate factors that weaken your teeth and prevent gums bleeding as well. However, if you observe constant blood in your gums, consult with your dentist immediately as it could be a serious oral problem. In a condition like this, it is suggested to avoid self-medication and opt for professional help.


In most cases, mineral and vitamin deficiency can weaken your nails. Beauty experts and nutritionists have determined that lack of essential nutrients in your body affects your body adversely that results in various nail problems. Therefore, consuming this food can improve your nail health as it is a combination of iron, potassium, and various vitamins.


Consumingthis meal can balance cortisol hormones in your body. Imbalanced cortisol hormones could in increased stressed levels. This mainly happens due to improper functioning of the adrenal gland. You need to maintain properly working adrenal gland to balance hormones in your body.


This Buffalo Cups can maintain your cardiovascular health. Nutritionists suggest that adequate servings of chicken throughout the week can help alleviate increased blood pressure and cholesterol levels that contribute to cardiovascular problems like stroke and heart attack. Many studies have also conducted in this regard and revealed that chicken breast contains zero fat content and thus, effective for heart patients. This is possible because this meal is a powerhouse of minerals like magnesium and phosphorus that are known to maintain your cardiovascular health.


Seasonal cold is indeed utterly irritating. You can combat factors associated with seasonal viral like infectious bacteria only byeating this powerful meal.This delicious meal contains plenty of nutrients that help relieve common cold and other illnesses associated with it such as a sore throat and congested nose. Moreover, nutritionists recommend incorporating healthy food options like corn and other vegetables to improve your overall condition during a seasonal cold.

Your immune system requires adequate levels of protein; iron, magnesium, and potassium to function properly that are abundant in chicken. When consumed together, these nutrients strengthen cells in your immune system. A strong and boosted immunity then ward off health damaging factors such as toxins, free radicals, and cancerous cells. Therefore, start incorporating chicken into your daily diet and improve the health of your immune system.

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Buffalo Chicken Wonton Cups | Friendsgiving Recipes Appetizers

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