Buffalo Cauliflower Bites | Appetizers Recipes | GlamlifeMD

Buffalo Cauliflower Bites | Appetizers Recipes

by Kinya - GlamLife MD May 18, 2019 This post contains affliate links

Buffalo Cauliflower Bites | Appetizers Recipes

Buffalo Cauliflower Bites are a spicy appetizer that's perfect for game day! Make delish recipes appetizers that are healthy and also serve as veg appetizers. Your whole family will enjoy this meal.

Prep Time: 10 mins

Cook Time: 20 mins

Servings: 6



  • Start by preheating oven to 450 de4grees F. The water, flour, and buffalo head should be whisked together. Then coat the cauliflower florets in the batter. Place it on a greased sheet pan.
  • Proceed to bake for 20minutes. Then serve with Wildtree Creamy Ranch Dressing together with Dip mix and celery.


  • 110 Calories (kcal)
  • 1 Fat (g)
  • 0 Saturated Fat (g)
  • 22 Carbohydrates (g)
  • 3 Fiber (g)
  • 2 Sugar (g)
  • 5 Protein (g)
  • 0 Cholesterol (mg)
  • 360 Sodium (mg)


Cauliflower is one of the healthiest foods. With its potential of preventing cancer, heart disease, brain disease and weight gain, cauliflower is a food worth eaten by all people from all walks of life. Did you know that cauliflower comes from cruciferous vegetable family? It is also known as Brassica Oleracea family. Other members that share the same family as cauliflower are cabbage, kale and Brussels sprouts.

Studies have shown that cauliflowers are a rich source of natural antioxidants. This is because they possess different phytochemicals. Cauliflowers also supply essential vitamins, soluble sugars, fiber, carotenoids, minerals and phenolic compounds! That’s a long list, uh?

You must be wondering how that list contributes to your health fitness. Well, given the nutritional benefits of cauliflower, your body is protected from cancer, brain disease, fights inflammation, and heart disease.

Moreover, taking cauliflowers in your diet preserves eye health, helps in hormonal balance, improves digestion and detoxification and aids in weight loss! See that? This is the reason cauliflowers are considered among the healthiest foods on earth.

Looking at cancer today, it is one the leading killer diseases on the world. Consumption of cauliflowers prevents breast cancer, colon, lung, liver, and stomach cancers. This is because they have been found to possess chemo-preventive agents that stop early phases of cancer development by shutting off tumor growth.

Do you want to know the funny part of it? Well, consumption of cauliflowers has been shown to prevent cancer growth in mice and rats during controlled studies.

Also, eat cauliflowers to reduce your risks of a heart disease. Brain disorders will also be highly prevented. If you also want minerals and vitamins in your body, this is the right food for you. Cauliflowers have been shown to possess high levels of vitamin C, antioxidants and vitamin K. Vitamin K is helpful in maintaining a healthy skeletal structure in your body.

There are other cauliflower recipes you can try. Such as:

  1. Mashed cauliflower Fauxe-tatoes
  2. Roasted cauliflower with chili lime butter recipe
  3. Cauliflower Mac’ n cheese

Moreover, you can have your cauliflower roasted with Parmesan cheese, make garlic cauliflower or cauliflower steaks.

A short history of cauliflower is that it first emerged in Asia. However, it became a popular edible crop in the Mediterranean region. It has been in use since 600 B.C


Buffalo Cauliflower Bites | Appetizers Recipes | GlamlifeMD


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