Broccoli Fritters | Recipes for appetizers

Broccoli Fritters | Recipes for appetizers

by Kinya - GlamLife MD April 08, 2018 This post contains affliate links

Broccoli Fritters | Recipes for appetizers

Broccoli Fritters are vegetable fritters that even kids will enjoy. These are recipes for appetizers made with fresh or frozen broccoli. Use frozen or fresh broccoli to make healthy broccoli fritters. Who knew broccoli would taste this good.

Prep Time: 5 mins

Cook Time: 15 mins

Servings: 6

Ingredients

  • 3 cups frozen chopped broccoli
  • 2 large eggs
  • 1/2 cup gluten-free bread crumbs
  • 2 tablespoons Parmesan cheese
  • 1 teaspoon Lemon Pepper Blend
  • 2 tablespoons natural grapeseed oil divided

DIRECTIONS

  • Place the frozen broccoli in a strainer to thaw and hence remove all the excess water.
  • Take a food processor and add the eggs, broccoli, breadcrumbs, Parmesan and Lemon Blend. Pulse them together till they are well combined.
  • Place a 12-inch non-stick frying pan over medium heat and heat a tablespoon of the Natural Grapeseed Oil.
  • Scoop a tablespoonful sized rounded broccoli mixture and added it to the hot pan. Use a spoon to flatten it to a ½ inch round.
  • Shallow fry each side for approximately 5 minutes or until it becomes golden brown. Repeat until the entire mixture gets finished.
    • Serve with the cream of your choice.

NUTRITION FACTS

  • 120 Calories (kcal)
  • 7 Fat (g)
  • 1.5 Saturated Fat (g)
  • 10 Carbohydrates (g)
  • 3 Fiber (g)
  • 1 Sugar (g)
  • 6 Protein (g)
  • 65 Cholesterol (mg)
  • 190 Sodium (mg)

NOTES

Everyone loves the mild taste bitter taste of raw broccoli. The cruciferous vegetable has amazing fiber content for keeping your digestion regulated. It also keeps the stomach lining healthy and helps maintain healthy bacteria levels in the intestines. Broccoli contains certain phenolic compounds that help keep away chronic diseases. It is rich in vitamin K, and choline, therefore, helps boost cognition and memory.
If you want to keep your hair shiny, thick and healthy, you should eat broccoli on a regular basis. Vitamin A and C in the vegetable regulates sebum production on the scalp. Thus your hair will be naturally moisturized.
Broccoli can also help improve your sexual performance. It boosts blood circulation to the body organs and helps improve your libido. You may use it once in a while as a bedtime snack just to ensure that you and your spouse have some memorable moments. The folate and vitamin C may help in improving your fertility levels and enhance sperm count.
When buying broccoli, look for those that have bright green heads, compact clusters of florets, and firm stalks. Ensure that it has a spicy and pleasant fragrance. To refrigerate it, you have to mist its unwashed heads and then wrap in paper towels. You can store it for maximum 2-3 days in the fridge.
Although this fantastic vegetable has a wealth of health benefits, it has some side effects such as bowel irritation and some allergic reaction. Talk to your doctor before adding broccoli to your diet in large quantities. But to enjoy all its health benefits, eat it in moderation.
When making your fritters, try keeping your flour to a minimum but not so little to make your pancake fall apart. Less batter makes for a crispier pancake. Fritters don't need any help with rising, but a little baking powder results in fluffy pancakes. Eggs, of course, are essential in fritters. You surely do not want an uncooked fritter. Cook them for a short time in a preheated oven to ensure that the pancakes are cooked all the way through.

PIN IT NOW, MAKE IT LATER

Broccoli Fritters | Recipes for appetizers

Funny Coffee Mugs

CLICK IMAGE TO BUY

If you enjoyed this post , Retweet and comment please.

WeightLoss Ninja


I want This!


Also in APPETIZERS RECIPES

Grilled Corn Crostini | Picnic Appetizers
Grilled Corn Crostini | Picnic Appetizers
Great bagette appetizer for the summer.
3 Bruschetta Recipes for Appetizers
3 Bruschetta Recipes for Appetizers | Halloween Recipes Aappetizers
Bruschetta recipes for appetizers range from BLT to strawberry bruschetta. You can make them using a variation of toppings of cooked meat, fruit or raw veggies as per your taste. This simple but healthy foodie is quick and easy to fix . Perfect for summer picnics or indoor parties, Halloween Recipes Aappetizers.
Loaded Buffalo Chicken Bread | Appetizers and Party Recipes
Loaded Buffalo Chicken Bread | Tasty Recipes Appetizers
Aweseome easy to make Tasty Recipes Appetizers for any party. This is easy to make in under 30 minutes.