Healthy cooking recipes with bruschetta are hard to find. Pair this with your favorite wine and enjoy.
Prep Time: 35 mins
Cook Time: 5 mins
- 1 1/2 cups grape tomatoes diced
- 2/3 cup diced roasted red peppers
- 2 tablespoons basil chopped
- 1 tablespoon Strawberry Balsamic Vinegar
- 3 tablespoons Roasted Garlic Grapeseed Oil divided
- 1/2 teaspoon Garlic Galore Seasoning Blend
- 1/8 teaspoon salt
- 1/8 teaspoon ground black pepper
- 1 (8 ounce) baguette cut into 10 slices
- 10 teaspoons mascarpone cheese
- In a bowl combine tomato, roasted red pepper, basil, Strawberry Balsamic Vinegar, 1 tablespoon Roasted Garlic Grapeseed Oil, Garlic Galore Seasoning Blend, salt, and pepper. Let mixture sit for at least 30 minutes to allow flavors to develop.
- Heat broiler. Lay sliced bread on a sheet pan and brush with remaining 2 tablespoons Roasted Garlic Grapeseed Oil. Broil until golden brown, 1-2 minutes. Remove from oven.
- Spread 1 teaspoon of mascarpone on each slice then top with the tomato mixture. Serve immediately.
- 140 Calories (kcal)
- 9 Fat (g)
- 2.5 Saturated Fat (g)
- 13 Carbohydrates (g)
- 1 Fiber (g)
- 2 Sugar (g)
- 3 Protein (g)
- 10 Cholesterol (mg)
- 210 sodium
Baguettes serves best as a breakfast deal. It gives the the feeling of satiety throughout the day. It is also a very good source of fibre. It is a whole grain class of foods.
Whole grains have other digestive benefits as well. The fiber content keeps bowel movements regular (studies have shown that people who eat more fiber need fewer laxatives). And they help ward off diverticulosis, the condition in which little pouches form in the colon wall, causing inflammation, constipation, diarrhea and pain. Fiber is responsible for much of the benefit, but whole grains also contain lactic acid, which promotes “good bacteria” in the large intestine. These organisms aid digestion, promote better nutrition absorption, and may even beef up the body’s immune system.
Whole grains not only help prevent your body from absorbing “bad” cholesterol, they may also lower triglycerides, both of which are major contributors to heart disease. In fact, whole grains lower the risk of heart disease overall. One study found that women who ate two to three servings of whole grain products daily were 30 percent less likely to have a heart attack or die from heart disease compared with women who ate less than one serving a week.
The heart benefits of whole grains don’t stop with cholesterol and triglycerides. They also lower blood pressure, one of the most important risk factors for heart disease. One study found a 19 percent lower risk of hypertension among men who ate more than seven servings of whole grain breakfast cereal a week compared with those who ate one or less.
People who eat a lot of whole grains are more likely to keep their weight in check and less likely to gain weight over time than those who eat refined grains. In one study, women who consumed the most wheat germ, brown rice, dark bread, popcorn and other whole grains had a 49 percent lower risk of “major weight gain” over time compared with women who favored doughnuts and white bread.
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